A modern Buddhist Temple and peaceful meditation space in the heart of Sydney that also offers 13 drop-in classes throughout the city each week. Everybody is welcome.
Weekly Drop-in Classes
Say Goodbye to Stress
Don’t let stress and worry rule your life. Learn practical methods to stay calm, feel in control and worry less.
This January join special guest speaker, Gen-la Dekyong, as she explains how to use the power of meditation to be permanently happy, profoundly peaceful and deeply joyful.
Thu 11 – Mon 15 Jan
Meditate on the sublime teachings of Mahamudra. Experience a clear, spacious & profoundly peaceful mind & awaken your Buddha potential.
Essence of Dharma Retreat
Thu 25 – Mon 29 Jan
Immerse yourself in a series of step-by step meditations that remove the causes of suffering & lead to perfect happiness.
Meditation enables you to unwind, relax, let go of worry and improve your overall sense of wellbeing. Whether you simply want to calm your mind or experience deep inner transformation there is a meditation practice that can help you.
What to Expect at a Class
Learn practical methods to solve the problems we face in daily life. Classes include guided meditation and teaching from one of our qualified teachers, as well as an opportunity to ask questions. Everybody is welcome. No experience is necessary.
The teachings given at our classes are grounded in the ancient wisdom of Buddha and have been practised by meditators for generations. Our teachings are presented in a format that is especially suited to the people of the modern world.
Find the Class for You
We hold classes in 14 locations throughout Sydney and offer classes suitable for all levels of interest from simple guided meditations through to in depth Buddhist studies.