Balmain

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.

No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.

Class Information

When

The class is held on Monday evenings 7:30pm–9pm. See below for a list of class dates.

Where

The class is located in the Balmain Uniting Church, 344 Darling St, (entry via Casual Mondays cafe).

Price

The cost of the class is $15. There is no need to book. Unfortunately there are no EFTPOS facilities available.

Course Information

Course Description
Distinguish between love and attachment. Free yourself from limiting views of others. Experience long-lasting and fulfilling relationships.
Monday   Apr 9 • 16

Course Description
Think positive. Overcome negative thoughts. Use mindfulness techniques to increase your happiness.  
Monday   Apr 30 • May 7 • 14 • 21

Course Description
Our Life. What’s it all about? And when it’s over, what will we take from it? Discover how to live your best life and die with peace in your heart.
Monday   May 28 • Jun 4

Course Description
Stop dwelling on the past and worrying about the future. Learn how to be present in every moment and get the most out of all your experiences.
Monday   Jun 18 • 25

TEACHER
The teacher of this class is Katrina Stucki. With over 10 years’ experience in teaching meditation, Katrina explains Buddha’s teaching with great kindness, warmth and humility and shows us how to practically apply these teachings to the real-world situations we encounter in our daily life.