Balmain

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.

No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.

Class Information

When

The class is held on Monday evenings 7:30pm–9pm. See below for a list of class dates.

Where

The class is located in the Balmain Uniting Church, 344 Darling St, (entry via Casual Mondays cafe).

Price

The cost of the class is $15. There is no need to book. Unfortunately there are no EFTPOS facilities available.

Course Information

Course Description
By overcoming distractions and increasing our ability to focus, we are able to gain more control over our mind and, therefore, our life.
Monday   Sep 10 • 17 • 24

Course Description
Buddha taught that the mind has the power to create all pleasant and unpleasant objects. Discover how to harness the power of your mind to experience pure happiness.
Monday   Oct 8 • 15 • 22 • 29

Course Description
We all tend to default to anger, stress and frustration when faced with conflict or challenging situations. Learn how to deal with life’s difficulties with a calm and peaceful mind.
Monday   Nov 5 • 12 • 19 • 26

Course Description
Holidays are meant to be when we enjoy ourselves the most, yet often we find ourselves more uptight and anxious at this time of year. Find out how to enjoy the silly season this year.
Monday   Dec 3 • 10

TEACHER
The teacher of this class is Katrina Stucki. With over 10 years’ experience in teaching meditation, Katrina explains Buddha’s teaching with great kindness, warmth and humility and shows us how to practically apply these teachings to the real-world situations we encounter in our daily life.