Bondi Beach

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.

No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.

Class Information

When

The class is held on Saturday mornings 11am–12.15pm. See below for a list of class dates.

Where

The class is located in the music studio at the rear of the Bondi Beach Pavilion on Queen Elizabeth Drive.

Price

The cost of the class is $15. There is no need to book. Unfortunately there are no EFTPOS facilities available.

Topics & Dates

Discovering the clarity within our own mind, and understanding how our mind creates our experience, enables us to stay untroubled in our busy world.
Saturday  May 25 • Jun 1 • Jun 8

We all suffer from anger from time to time. Learn practical methods to find relief from this painful and destructive mind.
Saturday   Jun 15 • 22 • 29 • Jul 6

Discover why our relationships can be painful. Learn how to be more resilient when things go wrong, and how to love with true strength and purity.
Saturday   Jul 13 • 20 • 27

Buddha explained simple attitudes to make us truly happy. Learn how to cultivate and deepen habits of contentment, gratitude, acceptance and joy.
Saturday   Aug 3 • 10 • 17 • 24

Let go of negative and critical thought patterns towards ourself and others, and learn how to relate to our own and others’ pure potential.
Saturday   Aug 31 • Sep 7

TEACHER
The teacher of this class is Kelsang Monlam, a Buddhist nun from Mahasiddha Kadampa Meditation Centre in Sydney. With 10 years’ experience practising Buddhism, Monlam is well-loved for the depth of her wisdom and purity of her practice.