Bondi Beach

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.

No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.

Venue Change

From Sat 24 Mar, for approximately 6 weeks, classes will be held in the Dolphin Room which is upstairs in the main pavilion building. After this classes will return to Music Room #2 as usual.

Class Information

When

The class is held on Saturday mornings 11am–12.15pm. See below for a list of class dates.

Where

The class is located in the music studio at the rear of the Bondi Beach Pavilion on Queen Elizabeth Drive.

Price

The cost of the class is $15. There is no need to book. Unfortunately there are no EFTPOS facilities available.

Course Information

Course Description
Distinguish between love and attachment. Free yourself from limiting views of others. Experience long-lasting and fulfilling relationships
Saturday   Apr 7 • 14 • 28

Course Description
Think positive. Overcome negative thoughts. Use mindfulness techniques to increase your happiness. 
Saturday  May 5 • 12 • 19 • 26

Course Description
Our Life. What’s it all about? And when it’s over, what will we take from it? Discover how to live your best life and die with peace in your heart.
Saturday   Jun 2 • Jun 9

Course Description
Stop dwelling on the past and worrying about the future. Learn how to be present in every moment and get the most out of all your experiences.
Saturday   Jun 16 • 30

TEACHER
The teacher of this class is Kelsang Monlam, a Buddhist nun from Mahasiddha Kadampa Meditation Centre in Sydney. With 10 years’ experience practising Buddhism, Monlam is well-loved for the depth of her wisdom and purity of her practice.