In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.

No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.

Class Information


The class is held on Tuesday evenings 7.30pm–9pm. See below for a list of class dates.


The class is located in the Epping Community Hub, 9 Chester Street, Epping.


The cost of the class is $15. There is no need to book. Unfortunately there are no EFTPOS facilities available.

Course Information

Course Description
Don’t let stress and worry rule your life. Learn practical methods to stay calm, feel in control and worry less.
Tuesday  Nov 28 · Dec 5 · 12 · 19

Katya Petrova is a Buddhist teacher from Mahasiddha Kadampa Meditation Centre in Sydney. Katya’s kind heart, calming demeanour and gentle nature are an inspiring example of Buddhism in practice.