Manly

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.

No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.

Class Information

When

The class is held on Saturday mornings 10am–11.15am. See below for a list of class dates.

Where

The class is located in The Meeting Room in Manly Library, Market Place.

Price

The cost of the class is $15. There is no need to book. Unfortunately there are no EFTPOS facilities available.

Course Information

Course Description
Stop dwelling on the past and worrying about the future. Learn how to be present in every moment and get the most out of all your experiences.
Saturday   Jun 16 • 30

Course Description
Develop a strong, powerful and courageous mind that can face challenges without fear. Bounce back from difficulties and improve your inner strength.
Saturday   Jul 7 • 14 • 21 • 28

Course Description
Learn how to use tried and tested techniques, drawn from Buddha’s teachings, to manage physical, mental and emotional pain.
Saturday   Aug 4 • 11 • 18

TEACHER
The teacher of this class is Buddhist nun Kelsang Dana. Through her joyful and loving aspect, Dana is able to communicate the essential aspects of meditation and Buddhism in a way that makes people feel confident, uplifted and encouraged.