Manly

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.

No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.

Class Information

When

The class is held on Saturday mornings 10am–11.15am. See below for a list of class dates.

Where

The class is located in The Meeting Room in Manly Library, Market Place.

Price

The cost of the class is $15. There is no need to book. Unfortunately there are no EFTPOS facilities available.

Course Information

Course Description
Don’t let stress and worry rule your life. Learn practical methods to stay calm, feel in control and worry less.
Saturday  Dec 2 · 9 · 16

Course Description
Discover the essential habits of happy people. Learn how to turn situations from bad to good. Profoundly transform your state of mind.
Saturday   Jan 20 • 27 • Feb 3

Course Description
Learn how to surf life’s problems effectively. Stop feeling overwhelmed by difficulties. Stay calm and in control no matter what life throws your way.
Saturday   Feb 10 • 17 • 24 • Mar 3

Course Description
Transform every moment of your life through meditations on love and compassion. Overcome negative attitudes and experience a positive and joyful mind.
Saturday   Mar 10 • 17 • 24

Course Description
Distinguish between love and attachment. Free yourself from limiting views of others. Experience long-lasting and fulfilling relationships.
Saturday   Apr 7 • 14 • 28

TEACHER
The teacher of this class is Buddhist nun Kelsang Dana. Through her joyful and loving aspect, Dana is able to communicate the essential aspects of meditation and Buddhism in a way that makes people feel confident, uplifted and encouraged.