Neutral Bay

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.

No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.

Class Information

When

The class is held on Monday evenings 7:30pm–9pm. See below for a list of class dates.

Where

The class is located in the Newlands Room of Neutral Bay Uniting Church, 49A Yeo St.

Price

The cost of the class is $15. There is no need to book. Unfortunately there are no EFTPOS facilities available.

Topics & Dates

Discovering the clarity within our own mind, and understanding how our mind creates our experience, enables us to stay untroubled in our busy world.
Monday   May 20 • 27 • Jun 3

We all suffer from anger from time to time. Learn practical methods to find relief from this painful and destructive mind.
Monday   Jun 17 • 24 • Jul 1

Discover why our relationships can be painful. Learn how to be more resilient when things go wrong, and how to love with true strength and purity.
Monday   Jul 8 • 15 • 22

Buddha explained simple attitudes to make us truly happy. Learn how to cultivate and deepen habits of contentment, gratitude, acceptance and joy.
Monday   Jul 29 • Aug 5 • 12 • 19

Let go of negative and critical thought patterns towards ourself and others, and learn how to relate to our own and others’ pure potential.
Monday   Aug 26 • Sep 2 • 9

TEACHER
The teacher of this class is Poli Gavria who has trained in meditation for over 8 years. Poli conveys the benefits we can gain from sincerely practising Buddha’s wisdom in our busy modern life through her warmth and clarity of mind.