Neutral Bay

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.

No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.

Class Information

When

The class is held on Monday evenings 7:30pm–9pm. See below for a list of class dates.

Where

The class is located in the Newlands Room of Neutral Bay Uniting Church, 49A Yeo St.

Price

The cost of the class is $15. There is no need to book. Unfortunately there are no EFTPOS facilities available.

Course Information

Course Description
Be introduced to simple and effective meditations to bring a still, clear mind into your daily experience. Feel inspired to kick start a meditation practice at home, and learn methods for finding and maintaining deeper mental peace.
Monday   Jan 14 • 21

Course Description
Discover the underlying causes of unhelpful habits of body, speech and mind, and how to overcome them using meditation to gain mastery over your mind. By understanding where real happiness can be found, we gain the power to let go and move forward.
Monday   Feb 4 • 11 • 18 • 25

Course Description
So often our mind feels crowded, tight or overloaded. We live with a backdrop of mental discomfort. Meditation practice shows us that we don’t need to put up with this. Learn simple, effective techniques to let go of mental unease and stress, and move towards clarity of mind.
Monday  Mar 4 • 11 • 18 • 25

TEACHER
The teacher of this class is Poli Gavria who has trained in meditation for over 8 years. Poli conveys the benefits we can gain from sincerely practising Buddha’s wisdom in our busy modern life through her warmth and clarity of mind.