Newtown

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.

No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.

Class Information

When

The class is held on Monday evenings 7:30pm–9pm. See below for a list of class dates.

Where

The class is located in Dickson Space, 35 – 39 Dickson St, Newtown.

Price

The cost of the class is $15. There is no need to book. Unfortunately there are no EFTPOS facilities available.

Course Information

Course Description
We all tend to default to anger, stress and frustration when faced with conflict or challenging situations. Learn how to deal with life’s difficulties with a calm and peaceful mind.
Monday   Nov 5 • 12 • 19 • 26

Course Description
Holidays are meant to be when we enjoy ourselves the most, yet often we find ourselves more uptight and anxious at this time of year. Find out how to enjoy the silly season this year.
Monday   Dec 3 • 10

TEACHER
The teacher of this class is Buddhist nun Kelsang Dana. Through her joyful and loving aspect, Dana is able to communicate the essential aspects of meditation and Buddhism in a way that makes people feel confident, uplifted and encouraged.