North Sydney

Escape the stress and busyness of life and discover the peace of meditation for yourself. Be guided through simple meditations that relax the mind and body, leading to a deep experience of inner peace and contentment. The classes are self-contained so you can drop in any week. There is no need to book or bring anything.

No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.

Class Information

When

The class is held at lunchtime on Wednesdays from 1pm–1.45pm.
no class Dec 20 & 27

Where

The class is located in the Conference Room at Stanton Library, 234 Miller Street.

Price

The cost of the class is $12. There is no need to book. Unfortunately there are no EFTPOS facilities available.

Course Information

Course Description
Meditations for Relaxation are designed to help us to relax our body and mind and discover a special experience of inner peace.

The meditations covered in this series are:
Inner Peace · Pure Light · Inspiration

Course Description
Meditations for a Kind Heart are designed to increase our love and compassion for others.

The meditations covered in this series are:
Cherishing Others · Taking Away Suffering · Giving Happiness

Course Description
Meditations for a Clear Mind are designed to lead us to an experience of inner peace and mental clarity.

The meditations covered in this series are:
Body of Light · Clarity · The Root Mind

TEACHER
The teacher of this class is Kerry Littrich. As a mother, and working professional, Kerry understands the challenges of staying peaceful in the context of modern life. Through the depth of her practical experience Kerry explains how to use Buddha’s teachings to make our life happy and meaningful.

Overcoming Stress & Anxiety

an afternoon course in North Sydney

Overcome stress and anxiety and experience mental freedom at this afternoon course in North Sydney with Buddhist nun Kelsang Lhachog.

Sat 28 oct · 2-4pm · $25