Randwick

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.

No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.

Class Information

When

The class is held on Thursday evenings 7:30pm–9pm. See below for a list of class dates.

Where

The class is located in the Randwick Uniting Church, 1 Rae St (just off Avoca St).

Price

The cost of the class is $15. There is no need to book. Unfortunately there are no EFTPOS facilities available.

Topics & Dates

So often our mind feels crowded, tight or overloaded. We live with a backdrop of mental discomfort. Meditation practice shows us that we don’t need to put up with this. Learn simple, effective techniques to let go of mental unease and stress, and move towards clarity of mind.

Thursday  Mar 7 • 14 • 21 • 28

Use practical wisdom to replace worry, fear and stress with the strength and confidence to stay happy even when things go wrong.

Thursday  
Apr 4 • 11 • 18

It can be so difficult to relax and enjoy the moment. Learn meditations that keep you connected to peace and contentment, ready to value the precious moments in your life.

Thursday  
May 2 • 9 • 16

Discovering the clarity within our own mind, and understanding how our mind creates our experience, enables us to stay untroubled in our busy world.

Thursday  
May 23 • 30 • Jun 6

Anger – whether mild or intense – is always painful and destructive. Get to know the powerful mind of patience to reduce and eventually eradicate our anger.

Thursday  
Jun 13 • 20 • 27 • Jul 4

TEACHER
The teacher of this class is Michael Salter. Through his powerful and insightful teachings, Michael explains clearly and in practical terms how we can use the teachings of Buddhism to overcome problems in our lives to achieve a sense of inner calm.