Randwick

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.

No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.

Class Information

When

The class is held on Thursday evenings 7:30pm–9pm. See below for a list of class dates.

Where

The class is located in the Randwick Uniting Church, 1 Rae St (just off Avoca St).

Price

The cost of the class is $15. There is no need to book. Unfortunately there are no EFTPOS facilities available.

Course Information

Course Description

Be introduced to simple and effective meditations to bring a still, clear mind into your daily experience. Feel inspired to kick start a meditation practice at home, and learn methods for finding and maintaining deeper mental peace.

Thursday  Jan 17 • 24 • 31

Course Description

Discover the underlying causes of unhelpful habits of body, speech and mind, and how to overcome them using meditation to gain mastery over your mind. By understanding where real happiness can be found, we gain the power to let go and move forward.

Thursday  Feb 7 • 14 • 21 • 28

Course Description

So often our mind feels crowded, tight or overloaded. We live with a backdrop of mental discomfort. Meditation practice shows us that we don’t need to put up with this. Learn simple, effective techniques to let go of mental unease and stress, and move towards clarity of mind.

Thursday  Mar 7 • 14 • 21 • 28

TEACHER
The teacher of this class is Kerry Littrich. As a mother, and working professional, Kerry understands the challenges of staying peaceful in the context of modern life. Through the depth of her practical experience Kerry explains how to use Buddha’s teachings to make our life happy and meaningful.