In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.

No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.

Class Information


The class is held on Thursday evenings 7:30pm–9pm. See below for a list of class dates.


The class is located in the Randwick Uniting Church, 1 Rae St (just off Avoca St).


The cost of the class is $15. There is no need to book. Unfortunately there are no EFTPOS facilities available.

Course Information

Course Description

Distinguish between love and attachment. Free yourself from limiting views of others. Experience long-lasting and fulfilling relationships.

Thursday  Apr 5 • 12 • 19 • 26

Course Description

Think positive. Overcome negative thoughts. Use mindfulness techniques to increase your happiness.

Thursday  May 3 • 10 • 17 • 24

Course Description

Our Life. What’s it all about? And when it’s over, what will we take from it?
Discover how to live your best life and die with peace in your heart.

Thursday  May 31 • Jun 7

Course Description

Stop dwelling on the past and worrying about the future. Learn how to be present
in every moment and get the most out of all your experiences.

Thursday  Jun 14 • 21 • 28

The teacher of this class is Kerry Littrich. As a mother, and working professional, Kerry understands the challenges of staying peaceful in the context of modern life. Through the depth of her practical experience Kerry explains how to use Buddha’s teachings to make our life happy and meaningful.