Randwick

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.

No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.

Class Information

When

The class is held on Thursday evenings 7:30pm–9pm. See below for a list of class dates.

Where

The class is located in the Randwick Uniting Church, 1 Rae St (just off Avoca St).

Price

The cost of the class is $15. There is no need to book. Unfortunately there are no EFTPOS facilities available.

Course Information

Course Description
Don’t let stress and worry rule your life. Learn practical methods to stay calm, feel in control and worry less.
Thursday  Nov 23 · 30 · Dec 7 · 14

Course Description

Discover the essential habits of happy people. Learn how to turn situations from bad to good. Profoundly transform your state of mind.

Thursday  Jan 18 • 25 • Feb 1

Course Description

Learn how to surf life’s problems effectively. Stop feeling overwhelmed by difficulties. Stay calm and in control no matter what life throws your way.

Thursday  Feb 8 • 15 • 22 • Mar 1

Course Description

Transform every moment of your life through meditations on love and compassion.
Overcome negative attitudes and experience a positive and joyful mind.

Thursday  Mar 8 • 15 • 22 • 29

Course Description

Distinguish between love and attachment. Free yourself from limiting views of others. Experience long-lasting and fulfilling relationships.

Thursday  Apr 5 • 12 • 19 • 26

TEACHER
The teacher of this class is Kerry Littrich. As a mother, and working professional, Kerry understands the challenges of staying peaceful in the context of modern life. Through the depth of her practical experience Kerry explains how to use Buddha’s teachings to make our life happy and meaningful.