Sutherland

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.

No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.

Class Information

When

The class is held on Tuesday evenings 7.30pm–9pm. See below for a list of class dates.

Where

The class is located in the Stapleton Avenue Community Centre, 3A Stapleton Ave.

Price

The cost of the class is $15. There is no need to book. Unfortunately there are no EFTPOS facilities available.

Course Information

Course Description
Think positive. Overcome negative thoughts. Use mindfulness techniques to increase your happiness. 
Tuesday   May 1 • 8 • 15 • 22

Course Description
Our Life. What’s it all about? And when it’s over, what will we take from it? Discover how to live your best life and die with peace in your heart.
Tuesday   May 29 • Jun 5

Course Description
Stop dwelling on the past and worrying about the future. Learn how to be present in every moment and get the most out of all your experiences.
Tuesday   Jun 12 • 19 • 26

TEACHER
The teacher of this class is Di Waterhouse. Having trained in meditation for over 12 years, Di is admired for her powerful teachings, joyful demeanour and the sincerity of her practice. Di explains Buddha’s teachings in a way that makes us feel both encouraged and inspired.