In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.

No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.

Class Information


The class is held on Tuesday evenings 7.30pm–9pm. See below for a list of class dates.


The class is located in the Stapleton Avenue Community Centre, 3A Stapleton Ave.


The cost of the class is $15. There is no need to book. Unfortunately there are no EFTPOS facilities available.

Course Information

Course Description
Transform every moment of your life through meditations on love and compassion. Overcome negative attitudes and experience a positive and joyful mind.
Tuesday   Mar 6 • 13 • 20 • 27

Course Description
Distinguish between love and attachment. Free yourself from limiting views of others. Experience long-lasting and fulfilling relationships.
Tuesday   Apr 3 • 10 • 24

Course Description
Think positive. Overcome negative thoughts. Use mindfulness techniques to increase your happiness. 
Tuesday   May 1 • 8 • 15 • 22

The teacher of this class is Di Waterhouse. Having trained in meditation for over 12 years, Di is admired for her powerful teachings, joyful demeanour and the sincerity of her practice. Di explains Buddha’s teachings in a way that makes us feel both encouraged and inspired.