Sutherland

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.

No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.

Class Information

When

The class is held on Tuesday evenings 7.30pm–9pm. See below for a list of class dates.

Where

The class is located in the Stapleton Avenue Community Centre, 3A Stapleton Ave.

Price

The cost of the class is $15. There is no need to book. Unfortunately there are no EFTPOS facilities available.

Course Information

Course Description
In our fast paced modern life we find it difficult to relax and enjoy the moment. We are constantly dwelling on the past, worrying about the future and never fully feel content. Overcome this bad mental habit and learn the strategies you need to make the most of every moment of your life.

Tuesday: Jul 25 · Aug 1 · 8

Course Description
Experience the power of positive thinking for yourself. Think positive, feel positive and profoundly transform the way you live your life. These classes will give you practical tips and valuable insights that you can use in everyday life to transform the negatives into positives in all situations.

Tuesday: Aug 15 · 22 · 29 · Sep 5

TEACHER
The teacher of this class is Di Waterhouse. Having trained in meditation for over 12 years, Di is admired for her powerful teachings, joyful demeanour and the sincerity of her practice. Di explains Buddha’s teachings in a way that makes us feel both encouraged and inspired.