Sutherland

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.

No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.

Class Information

When

The class is held on Tuesday evenings 7.30pm–9pm. See below for a list of class dates.

Where

The class is located in the Stapleton Avenue Community Centre, 3A Stapleton Ave.

Price

The cost of the class is $15. There is no need to book. Unfortunately there are no EFTPOS facilities available.

Course Information

Course Description
Become a scientist of your own mind. Understand your own psychology and feel empowered to change.
Tuesday  Sep 12 · 19 · 26 · Oct 3

Course Description
Experience the vast and tranquil expanse of your mind. Improve your concentration. Become a deeply peaceful person.
Tuesday  Oct 10 · 17 · 24 · 31

Course Description
Buddha is a symbol of peace and happiness. Learn the essential teachings of Buddha and awaken your pure potential.
Tuesday  Nov 7 · 14 · 21

Course Description
Don’t let stress and worry rule your life. Learn practical methods to stay calm, feel in control and worry less.
Tuesday  Nov 28 · Dec 5 · 12 · 19

TEACHER
The teacher of this class is Di Waterhouse. Having trained in meditation for over 12 years, Di is admired for her powerful teachings, joyful demeanour and the sincerity of her practice. Di explains Buddha’s teachings in a way that makes us feel both encouraged and inspired.