Sutherland

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.

No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.

Class Information

When

The class is held on Tuesday evenings 7.30pm–9pm. See below for a list of class dates.

Where

The class is located in the Stapleton Avenue Community Centre, 3A Stapleton Ave.

Price

The cost of the class is $15. There is no need to book. Unfortunately there are no EFTPOS facilities available.

Course Information

Course Description
Discover the essential habits of happy people. Learn how to turn situations from bad to good. Profoundly transform your state of mind.
Tuesday   Jan 16 • 23 • 30

Course Description
Learn how to surf life’s problems effectively. Stop feeling overwhelmed by difficulties. Stay calm and in control no matter what life throws your way.
Tuesday   Feb 6 • 13 • 20 • 27

Course Description
Transform every moment of your life through meditations on love and compassion. Overcome negative attitudes and experience a positive and joyful mind.
Tuesday   Mar 6 • 13 • 20 • 27

Course Description
Distinguish between love and attachment. Free yourself from limiting views of others. Experience long-lasting and fulfilling relationships.
Tuesday   Apr 3 • 10 • 24

TEACHER
The teacher of this class is Di Waterhouse. Having trained in meditation for over 12 years, Di is admired for her powerful teachings, joyful demeanour and the sincerity of her practice. Di explains Buddha’s teachings in a way that makes us feel both encouraged and inspired.