Sutherland

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.

No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.

Class Information

When

The class is held on Tuesday evenings 7.30pm–9pm. See below for a list of class dates.

Where

The class is located in the Stapleton Avenue Community Centre, 3A Stapleton Ave.

Price

The cost of the class is $15. There is no need to book. Unfortunately there are no EFTPOS facilities available.

Topics & Dates

Discovering the clarity within our own mind, and understanding how our mind creates our experience, enables us to stay untroubled in our busy world.
Tuesday   May 21 • 28 • Jun 4

We all suffer from anger from time to time. Learn practical methods to find relief from this painful and destructive mind.
Tuesday  Jun 11 • 18 • 25 • Jul 2

Discover why our relationships can be painful. Learn how to be more resilient when things go wrong, and how to love with true strength and purity.
Tuesday  Jul 9 • 16 • 23

Buddha explained simple attitudes to make us truly happy. Learn how to cultivate and deepen habits of contentment, gratitude, acceptance and joy.
Tuesday   Jul 30 • Aug 6 • 13 • 20

Let go of negative and critical thought patterns towards ourself and others, and learn how to relate to our own and others’ pure potential.
Tuesday   Aug 27 • Sep 3 • 10

TEACHER
The teacher of this class is Lia Gasparro. Lia has been practising meditation for 14 years. Through her natural warmth, sincerity and deep appreciation for meditation and Buddhism, Lia communicates the joy that we can experience by applying Buddha’s teachings to our daily life.