Sutherland

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.

No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.

Class Information

When

The class is held on Tuesday evenings 7.30pm–9pm. See below for a list of class dates.

Where

The class is located in the Stapleton Avenue Community Centre, 3A Stapleton Ave.

Price

The cost of the class is $15. There is no need to book. Unfortunately there are no EFTPOS facilities available.

Course Information

Course Description
Develop a strong, powerful and courageous mind that can face challenges without fear. Bounce back from difficulties and improve your inner strength.
Tuesday   Jul 3 • 10 • 17 • 24

Course Description
Learn how to use tried and tested techniques, drawn from Buddha’s teachings, to manage physical, mental and emotional pain.
Tuesday   Jul 31 • Aug 7 • 14

Course Description
Discover the basic principles of Buddhist thought and how to practically apply these in modern daily life to experience mental peace and happiness.
Tuesday   Aug 21 • 28 • Sep 4

TEACHER
The teacher of this class is Di Waterhouse. Having trained in meditation for over 12 years, Di is admired for her powerful teachings, joyful demeanour and the sincerity of her practice. Di explains Buddha’s teachings in a way that makes us feel both encouraged and inspired.