Thirroul

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.

No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.

Class Information

When

The class is held on Monday evenings 7:30pm–9pm. See below for a list of class dates.

Where

The class is located in Thirroul District Community Centre and Library, 352-358 Lawrence Hargrave Dr.

Price

The cost of the class is $15. There is no need to book. Unfortunately there are no EFTPOS facilities available.

Course Information

Course Description
Think positive. Overcome negative thoughts. Use mindfulness techniques to increase your happiness.  
Monday   Apr 30 • May 7 • 14 • 21

Course Description
Our Life. What’s it all about? And when it’s over, what will we take from it? Discover how to live your best life and die with peace in your heart.
Monday   May 28 • Jun 4

Course Description
Stop dwelling on the past and worrying about the future. Learn how to be present in every moment and get the most out of all your experiences.
Monday   Jun 18 • 25

TEACHER
The teacher of this class is Lia Gasparro. Lia has been practising meditation for 14 years. Through her natural warmth, sincerity and deep appreciation for meditation and Buddhism, Lia communicates the joy that we can experience by applying Buddha’s teachings to our daily life.