A Meditation Day Course
Sun 13 May · 10am–3.30pm · $65

Everybody experiences fear from time to time, whether it be fear of what people think of us, fear of the future or fear of failure. If our fear becomes extreme, we can feel paralyzed and overwhelmed, unable to make decisions or move forward with our life.

At this one-day meditation course, Buddhist nun Kelsang Lhachog will explain practical methods, drawn from Buddha’s teachings that will enable you to understand the cause of your fears and make genuine progress in overcoming them.

• Increase your inner strength, courage & confidence
• Learn practical methods to deal with fear and anxiety
• Discover special meditations to combat fear
• Start the journey towards mental freedom
• Develop a strong and resilient mind
• Enjoy a fearless life

Everybody is welcome to attend this course, regardless of experience. During the day you will receive practical teachings that are specifically related to the topic of overcoming fear. The course will also include short guided meditations that will give rise to a peaceful feeling in the mind and improve your ability to solve your daily problems effectively. In the last session of the day there will also be an opportunity for questions and answers.

What to expect at a day course

Getting to the Temple

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Light refreshments included.

Book now to reserve your place

The Teacher

The Teacher of this course is Kelsang Lhachog, the Resident Teacher at the Kadampa World Peace Temple in Surry Hills. With over 20 years experience in meditation, Lhachog explains Buddha’s teachings in a way that is practical, clear and easy to apply to our daily life.

Details & Bookings


The Venue

Kadampa World Peace Temple
693-695 South Dowling St


Fee & Bookings

$65 – includes light refreshments. Booking is essential.

Date & Time

Sunday 13 May · 10am–3.30pm
Doors Open 9.45am

Member Registration

There is no additional charge for Mahasiddha KMC Members. To learn more about membership click here.

What to expect at a course

Day courses are a special opportunity to take a day out to receive practical teachings that focus on solving a particular problem we are trying to resolve in our daily life.