Learn to Meditate

in Half a Day

Sun 17 Feb · 10am-1pm

Learn the essential tools of meditation and feel inspired to start your own meditation practice at home in this short morning meditation course. This course is perfect for those wishing to find more focus, balance and peace in daily life as well as those who would like to refresh their meditation practice.

01.

Experience inner peace and mental clarity

02.

Improve your mindfulness and concentration

03.

Reduce feelings of stress and tension

04.

Enjoy happiness from within

Teacher
The teacher of this class is Kerry Littrich. As a mother, and working professional, Kerry understands the challenges of staying peaceful in the context of modern life. Through the depth of her practical experience Kerry explains how to use Buddha’s teachings to make our life happy and meaningful.

Details & Bookings

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The Venue

Kadampa World Peace Temple
693-695 South Dowling St

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Fee & Bookings

$35 – includes light refreshments. Booking is essential.
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Date & Time

Sun 17 Feb · 10am–1pm
Doors Open 9.30am

Member Registration

There is no additional charge for Mahasiddha KMC Members. To learn more about membership click here.