Letting Go of the Past

A Meditation Day Course
Sun 5 May · 10am–3.30pm · $65
Learn practical methods and meditations that will allow you to let go of mental pain and difficulties, and be released from feelings of anger or hurt. Knowing how to let go brings us to a liberating sense of relief and joy.
On this one-day course, Buddhist nun Gen Kelsang Lhachog will explain how we can let go of painful events in the past and stop blaming situations, others or ourselves. Training in meditation and positive thinking techniques protects us from past traumas, as well as from nostalgia and longing for past enjoyments. By identifying the real source of pain and difficulty within our mind, we can finally release it completely and move on with our life feeling strong and happy.

Everybody is welcome to attend this course, regardless of experience. During the day you will receive practical teachings that are related to letting go of the past and dealing with painful memories. The course will also include short guided meditations that will give rise to a peaceful feeling in the mind and improve your ability to solve your daily problems effectively. In the last session of the day there will also be an opportunity for questions and answers.

What to expect at a day course

Getting to the Temple

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Light refreshments included.

Book now to reserve your place

The Teacher

The Teacher of this course is Gen Kelsang Lhachog, the Resident Teacher at the KMC Sydney in Surry Hills. With over 20 years experience in meditation, Gen Lhachog explains Buddha’s teachings in a way that is practical, clear and easy to apply to our daily life.

Details & Bookings


The Venue

Kadampa Meditation Centre Sydney
693-695 South Dowling St


Fee & Bookings

$65 – includes light refreshments. Booking is essential.

Date & Time

Sun 10 Mar · 10am–3.30pm
Doors Open 9.15am

Member Registration

There is no additional charge for KMC Sydney Members. To learn more about membership click here.

What to expect at a course

Day courses are a special opportunity to take a day out to receive practical teachings that focus on solving a particular problem we are trying to resolve in our daily life.