Day courses are a special opportunity to take a day out to receive practical teachings that focus on solving a particular problem we are trying to resolve in our daily life.
On this day course Kelsang Lhachog will explain:
• The difference between healthy and unhealthy regret
• How to deal with feelings of guilt. sorrow and shame
• How to forgive yourself for mistakes you’ve made in the past
• How to resolve feelings of unhealthy regret and move on with your life