Day courses are a special opportunity to take a day out to receive practical teachings that focus on solving a particular problem we are trying to resolve in our daily life.
On this day course Kelsang Lhachog will explain how to:
• Use the practice of mindfulness to deal with stress
• Relate to your busy life in a realistic and constructive way
• Stay calm even in the most stressful of situations
• Develop and improve your focus and mental clarity