The teacher of this class is Michael Salter. Through his powerful and insightful teachings, Michael explains clearly and in practical terms how we can use the teachings of Buddhism to overcome problems in our lives to achieve a sense of inner calm.
• Relate to your potential rather than your limitations
• Improve your good qualities
• Eliminate the states of mind that are holding you back
• Feel confident in all situations
• Use meditation as a tool to improve your self esteem
Day courses are a special opportunity to take a day out to receive practical teachings that focus on solving a particular problem we are trying to resolve in our daily life.