Meditation & Buddhism

Our Meditation & Buddhism classes are designed so that you can drop-in to any class, any week without the need to pre-register. We hold these classes in 12 locations throughout Sydney, including the Surry Hills Temple, making it easy for you to drop-in to a class anytime for some inner peace, happiness and practical wisdom.

Course Information

Course Description
Don’t let stress and worry rule your life. Learn practical methods to stay calm, feel in control and worry less.

5 class series running through Nov & Dec.

Course Description
Discover the essential habits of happy people. Learn how to turn situations from bad to good. Profoundly transform your state of mind.

3 class series running throughout January.

Course Description
Learn how to surf life’s problems effectively. Stop feeling overwhelmed by difficulties. Stay calm and in control no matter what life throws your way.

4 class series running throughout February.

Course Description
Transform every moment of your life through meditations on love and compassion. Overcome negative attitudes and experience a positive and joyful mind.

4 class series running throughout March.

Course Description
Distinguish between love and attachment. Free yourself from limiting views of others. Experience long-lasting and fulfilling relationships.

3 class series running throughout April.

Classes to Suit Your Schedule

Looking for a class in a certain area of Sydney or only available at certain times of the week? 

Other Classes

We also offer classes that place more emphasis on meditation, as well as classes that explore Buddhism in more depth.