Meditation & Buddhism

Our Meditation & Buddhism classes are designed so that you can drop-in to any class, any week without the need to pre-register. We hold these classes in 12 locations throughout Sydney, including the Surry Hills Temple, making it easy for you to drop-in to a class anytime for some inner peace, happiness and practical wisdom.

Course Information

Discovering the clarity within our own mind, and understanding how our mind creates our experience, enables us to stay untroubled in our busy world.

Classes running through May/June.

Anger – whether mild or intense – is always painful and destructive. Get to know the powerful mind of patience to reduce and eventually eradicate our anger.

Classes running through June/July.

Discover why our relationships can be painful. Learn how to be more resilient when things go wrong, and how to love with true strength and purity.

Classes running through July.

Buddha explained simple attitudes to make us truly happy. Learn how to cultivate and deepen habits of contentment, gratitude, acceptance and joy.

Classes running through Jul/Aug

Let go of negative and critical thought patterns towards ourself and others, and learn how to relate to our own and others’ pure potential.

Classes running through Aug/Sep

Learn how to enjoy the mental freedom of a light and flexible mind through understanding Buddha’s liberating teachings on wisdom.

Classes running through September.

Classes to Suit Your Schedule

Looking for a class in a certain area of Sydney or only available at certain times of the week? 

Other Classes

We also offer classes that place more emphasis on meditation, as well as classes that explore Buddhism in more depth.