Overcoming Stress & Anxiety

an afternoon course in North Sydney

Sat 28 Oct · 2-4pm

Overcome stress and anxiety and experience mental freedom. At this afternoon course in North Sydney, Buddhist nun Kelsang Lhachog will explain:

01.

The internal causes of stress & anxiety

02.

How to combat stress & anxiety in daily life

03.

Simple meditations to help us feel calm & peaceful

04.

Positive thinking techniques to reduce tension in our mind

The Teacher

The Teacher of this course is Kelsang Lhachog, the Resident Teacher at the Kadampa World Peace Temple in Surry Hills. With over 20 years experience in meditation, Lhachog explains Buddha’s teachings in a way that is practical, clear and easy to apply to our daily life.

Details & Bookings

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The Venue

Conference Room at Stanton Library, 234 Miller Street

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Fee & Bookings

$25 – includes light refreshments. Booking is essential.
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Date & Time

Saturday 28 Oct · 2–4pm
Doors Open 1.30pm

Member Registration

There is no additional charge for Mahasiddha KMC Members. To learn more about membership click here.