Overcome stress and anxiety and experience mental freedom. At this afternoon course in North Sydney, Buddhist nun Kelsang Lhachog will explain:
The internal causes of stress & anxiety
How to combat stress & anxiety in daily life
Simple meditations to help us feel calm & peaceful
Positive thinking techniques to reduce tension in our mind
The Teacher of this course is Kelsang Lhachog, the Resident Teacher at the Kadampa World Peace Temple in Surry Hills. With over 20 years experience in meditation, Lhachog explains Buddha’s teachings in a way that is practical, clear and easy to apply to our daily life.
Details & Bookings
Conference Room at Stanton Library, 234 Miller Street
Fee & Bookings
$25 – includes light refreshments. Booking is essential.
Date & Time
Saturday 28 Oct · 2–4pm
Doors Open 1.30pm
There is no additional charge for Mahasiddha KMC Members. To learn more about membership click here.