Classes at the Surry Hills Temple

693-695 South Dowling St

Our Temple in Surry Hills is a peaceful meditation space that provides the perfect conditions for improving our meditation practice and deepening our peace of mind. Most of our classes at the Temple are taught by our Resident Teacher Kelsang Lhachog, an ordained Buddhist nun with over 20 years experience in meditation. Everybody is welcome to attend classes at the Temple and we offer a range of options including pure meditation classes and practical advice for daily life to in-depth classes on Buddhist thought. Drop-in any week.

Meditation & Buddhism

with Resident Teacher Kelsang Lhachog

Wednesdays 7.30-9pm · $15

Course Description
Think positive. Overcome negative thoughts. Use mindfulness techniques to increase your happiness.
Wednesday  May 2 • 9 • 16 • 23

Course Description
Our Life. What’s it all about? And when it’s over, what will we take from it?
Discover how to live your best life and die with peace in your heart.
Wednesday  May 30 • Jun 6

Course Description
Stop dwelling on the past and worrying about the future.
Learn how to be present in every moment and get the most out of all your experiences.
Wednesday  Jun 13 • 20 • 27

Buddhist Wisdom & Practice

with Resident Teacher Kelsang Lhachog

Mondays 7.30-9pm · $15

These weekly classes offer an opportunity to explore Buddhist wisdom and practice in depth. Classes are suitable for beginners interested in learning more about Buddhist philosophy as well as people wanting to deepen their experience of the Buddhist path. Drop in any week. Everybody welcome.

Our spiritual development depends upon preparing our mind well through the practice of the preliminaries.
Apr 30 • May 7 • 14 • 21 • 28

Special chanted prayers to celebrate the anniversary of Buddha’s first teaching and our Founder’s birthday.
Jun 4

An introduction to the daily practices of Kadampa Buddhists including daily prayers, meditation and practice.
Jun 18 • 25

Buddhist Wisdom & Practice

with Resident Teacher Kelsang Lhachog

Mondays 7.30-9pm · $15

These weekly classes offer an opportunity to explore Buddhist wisdom and practice in depth. Classes are suitable for beginners interested in learning more about Buddhist philosophy as well as people wanting to deepen their experience of the Buddhist path. Drop in any week. Everybody welcome.

Highest Yoga Tantra reveals Buddha’s ultimate intention and the quick path for attaining enlightenment.
Apr 9 • 16

Our spiritual development depends upon preparing our mind well through the practice of the preliminaries.
Apr 30 • May 7 • 14 • 21 • 28

Special chanted prayers to celebrate the anniversary of Buddha’s first teaching and our Founder’s birthday.
Jun 4

Simply Meditate

with Buddhist nun Kelsang Monlam

Tuesdays 7.30-8.30pm · $12

Escape the stress and busyness of life to discover the peace of meditation. Be guided through simple meditations that relax the mind and body, leading to a deep experience of inner peace and contentment. Drop-in any week. Everybody welcome.

Lunchtime Meditation

with Resident Teacher Kelsang Lhachog

Fridays 12.30-1pm · $5

Take time out and set yourself up for a nice weekend with these brief lunchtime meditations. Classes include a short talk and simple guided meditation. Drop-in any week. Everybody welcome.

Lunchtime Meditation

with Resident Teacher Kelsang Lhachog

Fridays 12.30-1pm · $5

Take time out and set yourself up for a nice weekend with these brief lunchtime meditations. Classes include a short talk and simple guided meditation. Drop-in any week. Everybody welcome.

Inner Peace

with Resident Teacher Kelsang Lhachog

Saturdays 10-11.15am · $15
No class 23 Jun, 18 Aug

Happiness depends upon inner peace. Develop inner peace, patience, and let go of painful attitudes by learning meditations that improve your relationships. With a teaching, guided meditations and brief prayers that refresh the mind, this class will help you to experience peace and happiness in your daily life. Drop-in any week. Everybody welcome.

Kids Meditation Class

with Buddhist teacher Poli Gavria

Saturday 10–11.30am · May 26, Jul 21, Aug 11, Sep 8 · $7

These monthly drop-in classes introduce children to simple Kadampa Buddhist teachings and meditations designed to help them develop a happy heart. Every class will emphasise loving kindness and developing a positive mind. Classes also include simple prayers, fun activities, a fruit snack and discussions relevant to their everyday experiences.
Suggested age is 5 – 10 years.

Kids Meditation Class

with Buddhist teacher Poli Gavria

Saturday 10–11.30am · May 26, Jul 21, Aug 11, Sep 8 · $7

These monthly drop-in classes introduce children to simple Kadampa Buddhist teachings and meditations designed to help them develop a happy heart. Every class will emphasise loving kindness and developing a positive mind. Classes also include simple prayers, fun activities, a fruit snack and discussions relevant to their everyday experiences.
Suggested age is 5 – 10 years.