In our troubled world, it is increasingly difficult to ward off anxiety and stress. We can easily feel overwhelmed and unable to move ahead with what we want to achieve in life.
In this short course you will learn 3 methods that Buddha taught to reduce anxiety and eventually overcome anxiety altogether.
Even though Buddha taught more than 2500 years ago, his methods, bought to life by Venerable Geshe Kelsang Gyatso still hold true today.
Though learning how to control our mind, rather than allowing it to control us, we can stay cool, calm and collected in all situations.