We all suffer from anger or frustration from time to time. Learn practical methods to find relief from these painful and destructive minds.
Mondays from 20 Jun
Mondays from 20 Jun
Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.
Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a meditation related to the topic.
No need to book – drop in any week. These classes are suitable for beginners or experienced meditators. Everyone is welcome.
The teacher of this class is Katrina Stucki. With over 15 years’ experience in teaching meditation, Katrina explains Buddha’s teaching with great kindness, warmth and humility and shows us how to practically apply these teachings to the real-world situations we encounter in our daily life.
Want to know more about meditation? Check out this page!