Meditate in Balmain


Meditate in Balmain

Our weekly Balmain meditation class includes two guided meditations and a teaching. Drop in any week for some inner peace, happiness and practical wisdom.

Mondays 7:30pm–9pm

Balmain Uniting Church · 344 Darling St

$15

Topics & Dates

What to Do When Things Go Wrong

Learn a practical method, based on profound wisdom, to rely on when life takes a turn for the worse. By shifting our perspective and gaining insight into our mental responses, we can pass through difficulties with ease.
Mondays from 12 Sep

How Our Mind Works

By understanding the inner science of the mind we can discover which thoughts and states of mind lead to happiness and which do not. With this knowledge we can learn positive habits of happiness and practice them in everyday life. Join us for an enlightening exploration of the mind.
Mondays from 10 Oct

Juggling Life's Demands

Within Buddha’s teachings and approach to meditation, we find powerful methods to expand our capacity and enable us to stay afloat when everyone seems to need something from us.
Mondays from 31 Oct

How To Deeply Relax

So many of the things we turn to when we’re stressed or worn out end up just leaving us feeling even more tired. True relaxation depends on our ability to cultivate a deep peace within our own mind.
Mondays from 3 Dec

What to expect at a class: Balmain Meditation Class

Discover practical methods to solve your everyday problems such as overcoming stress and anxiety, and enjoy harmonious relationships and a happy sense of self.

Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.

Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a meditation related to the topic.

No need to book – drop in any week. These classes are suitable for beginners or experienced meditators. Everyone is welcome.

The Teacher

The teacher of this class is Katrina Stucki. With over 15 years’ experience in teaching meditation, Katrina explains Buddha’s teaching with great kindness, warmth and humility and shows us how to practically apply these teachings to the real-world situations we encounter in our daily life.

Want to know more about meditation? Check out this page!

Our classes are COVID Safe. Please feel free to wear your mask. Please do not attend if:

- you have COVID or symptoms

- you're waiting for test results.