We all suffer from anger or frustration from time to time. Learn practical methods to find relief from these painful and destructive minds.
Mondays from 20 Jun
Mondays from 20 Jun
Meditate in Balmain
Meditate in Balmain
Our weekly Balmain meditation class includes two guided meditations and a teaching. Drop in any week for some inner peace, happiness and practical wisdom.
Topics & Dates
It is so important to accept ourself wholeheartedly. Only once we are at peace with ourself can we work to improve our mind, our relationships and our life.
Mondays from 18 July
Mondays from 18 July
We have so much more in common with other people than we realise. We can use wisdom thinking to feel closer to the people we’re surrounded by, and start to genuinely enjoy their company.
Mondays from 15 Aug
Mondays from 15 Aug
What to expect at a class: Balmain Meditation Class
Discover practical methods to solve your everyday problems such as overcoming stress and anxiety, and enjoy harmonious relationships and a happy sense of self.
Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.
Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a meditation related to the topic.
No need to book – drop in any week. These classes are suitable for beginners or experienced meditators. Everyone is welcome.
The Teacher
The teacher of this class is Katrina Stucki. With over 15 years’ experience in teaching meditation, Katrina explains Buddha’s teaching with great kindness, warmth and humility and shows us how to practically apply these teachings to the real-world situations we encounter in our daily life.
