Learn 3 essential meditations for relaxation based on the breathe.
Mon 27 November, 4 & 11 December
No need to book, come any week.
Meditate in
Balmain
everybody welcome
Meditate in
Balmain
everybody welcome
Balmain Meditation Class
Our weekly Balmain meditation class includes two guided meditations and a teaching. Drop in any week for some inner peace, happiness and practical wisdom. No need to book. Come to any class within a course topic, each class is stand alone.
Topics & Dates in Balmain:
Stop, Breathe, Relax
What to expect at a meditation class in Balmain
Discover practical methods to solve your everyday problems such as overcoming stress and anxiety, and enjoy harmonious relationships and a happy sense of self.
Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.
Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a meditation related to the topic.
No need to book – drop in any week. These classes are suitable for beginners or experienced meditators. Everyone is welcome.
The Teacher
The teacher of this class is Katrina Stucki. With over 15 years’ experience in teaching meditation, Katrina explains Buddha’s teaching with great kindness, warmth and humility and shows us how to practically apply these teachings to the real-world situations we encounter in our daily life.
