Meditation & Buddhism

Drop-In Class
Balmain

Meditation & Buddhism

Drop-In Class
Balmain

Our Balmain class will resume on Jan 10th 2022. We hope to see you there!

Our weekly Balmain class includes two guided meditations and a teaching. Drop in any week for some inner peace, happiness and practical wisdom.

Mondays 7:30pm–9pm

St Andrew's Church · 217-223 Darling St

Free parking in grounds

$15

Topics & Dates

The Happiness Toolkit

What is happiness? And, what are the tools we need to create happiness? Even though we all want to be happy all the time we do not know how to do this. In Buddha's teachings we can find clear, practical methods to finally accomplish the lasting happiness we wish for.
Mondays from Jan 10 to 31

What to expect at a class

Discover practical methods to solve your everyday problems such as overcoming stress and anxiety, and enjoy harmonious relationships and a happy sense of self.

Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.

Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a meditation related to the topic.

No need to book – drop in any week. These classes are suitable for beginners or experienced meditators. Everyone is welcome.

The Teacher

The teacher of this class is Katrina Stucki. With 12 years’ experience in teaching meditation, Katrina explains Buddha’s teaching with great kindness, warmth and humility and shows us how to practically apply these teachings to the real-world situations we encounter in our daily life.

Want to know more about meditation? Check out this page!

Our classes are COVID Safe. Please do not attend if you have any COVID symptom (in particular coughing, sore throat, fever or shortness of breath), if you are awaiting COVID test results or if you or a close contact have been diagnosed with COVID within the last 14 days. Current regulations require that we wear masks while inside the centre.