Buddhism, or the practice of Buddha’s teachings, offers us inspiring and practical solutions to the problems that we experience in daily life.

Buddhism in Daily Life

Half Day Course

Sun 14 July

10am – 1pm

KMC Sydney

693-695 South Dowling St, Redfern

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About the Course

Generally we believe that our problems are ‘out there’ waiting to be stumbled upon. In this half day course you will learn how problems are actually created and solved within the mind. This is the power of Buddhism, it puts us in the driver’s seat of our own life.

You will be guided through peaceful meditations that you will be able to take away and practice in your life, giving you the confidence to meditate. You will also be offered advice on how to integrate Buddhist instructions into daily life and given the opportunity to discuss the teachings with like-minded people.

This half day course is perfect for beginners and for those who are wishing to deepen their understanding and practice of Buddhism and meditation.


Doors open  9.30am

Session 1  10 – 11.15am

Morning Tea  11.15 – 11.45am

Session 2  11.45am – 1pm

About the Teacher

Katrina has over 20 years of experience as a Buddhist practitioner. She teaches with great kindness, warmth and humility, and shows how to practically apply solutions to situations in our daily life.

Katrina teaches our Balmain class on Monday evenings and our Simply Meditate class in Marrickville on Saturday mornings.

What to Expect

Over two sessions, you’ll learn how to control your mind, rather than allowing it to control you.

You’ll have the opportunity to have your questions answered by a Buddhist practitioner and teacher with many years of meditation experience.

A delicious morning tea will be served in the break to give you time to relax, absorb the teachings and get to know each other.