Meditate in the CBD

This Simply Meditate class rotates through 9 meditations focusing on relaxation, a clear mind and developing a kind heart. Drop in any week for some inner peace, happiness and practical wisdom. These classes are suitable for beginners or experienced meditators. Everyone is welcome.

Wednesdays 12.30 - 1pm

No booking required

Pitt Street Uniting Church

264 Pitt St, Sydney

View on Google Maps

Class fee $10

Card or cash accepted

Free for KMC Sydney Members

The Teacher

Simply Meditate Topics

Meditations for Relaxation

These meditations help to relax both body and mind and lead to a deep experience of inner peace.

Meditations for a Clear Mind

These meditations help us to experience mental clarity and inner peace by meditating on our mind itself.

Meditations for a Kind Heart

These meditations help to develop greater peace of mind and happiness, and to improve our relationships with others through learning to cherish others.

Class dates are Wed 10, 17 & 24 April.

Please note there will be no class on Wed 3 Apr.

Class dates are Wed 1, 8, 15 & 22 May.

Please note there will be no class on Wed 29 May.

What to expect

Experience the benefits of meditation for yourself through these practical classes that emphasise guided meditation. Each week we focus on a different meditation, cycling through a series of three topics:

Reduce stress: Relax your body and mind with guided meditations that use mindfulness of the breath to give rise to a spacious and peaceful feeling, and an experience of contentment and wellbeing.

Clarity of mind: Explore three profound meditations on the nature of the mind. Generate an experience of mental clarity that will last beyond your meditation and enable you to maintain a flexible and light mind.

Improve relationships: Strengthen your good heart, kindness and compassion with three meditations that bring peace and harmony to your relationships with others – at work and at home.

Drop in any week – each class is self-contained and includes practical advice on how to improve your concentration and gain a deep experience of meditation.