Meditate in


everybody welcome
Meditate in


everybody welcome

Chatswood Meditation Class

Our weekly Chatswood meditation class includes two guided meditations and a teaching. Drop in any week for some inner peace, happiness and practical wisdom. Come to any class within a course topic, each class is stand alone.

Tuesdays 7pm–8:30pm (from 2024)

Dougherty Community Centre, 7 Victor St (above the childcare centre)

$15 per class - card & cash accepted

Meditation & Buddhism topics in Chatswood

Silencing the Inner Critic

Recognise how our inner critic limits us and stops us from realising our full potential. Learn to reduce critical self talk and replace it with positive views, intentions and actions.

Tue 6, 13, 20 & 27 February at Doherty Community Centre

No need to book, come any week.

It's Cool to be Kind

Explore the power of kindness in our life and world whilst learning to increase our love and compassion and identify and reduce our attachment.

Tue 5, 12, 19 & 25 March at Doherty Community Centre

No need to book, come any week.

What to expect at a Chatswood meditation class

Discover practical methods to solve your everyday problems such as overcoming stress and anxiety, and enjoy harmonious relationships and a happy sense of self.

Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.

Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a meditation related to the topic.

No need to book – drop in any week. These classes are suitable for beginners or experienced meditators. Everyone is welcome.

The Teacher

The teacher of the Chatswood Meditation Class is Kate Barker.  Kate has been practicing and teaching meditation for over 20 years.  She shows the example of living a spiritual life within the busyness of modern times.

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