It is so important to accept ourself wholeheartedly. Only once we are at peace with ourself can we work to improve our mind, our relationships and our life.
Tuesdays from 19 July
Tuesdays from 19 July
Meditate in Chatswood
Meditate in Chatswood
Our weekly Chatswood meditation class includes two guided meditations and a teaching. Drop in any week for some inner peace, happiness and practical wisdom.
Topics & Dates
We have so much more in common with other people than we realise. We can use wisdom thinking to feel closer to the people we’re surrounded by, and start to genuinely enjoy their company.
Tuesdays from 16 Aug
Tuesdays from 16 Aug
Learn a practical method, based on profound wisdom, to rely on when life takes a turn for the worse. By shifting our perspective and gaining insight into our mental responses, we can pass through difficulties with ease.
Tuesdays from 13 Sep
Tuesdays from 13 Sep
What to expect at a class: Chatswood Meditation Class
Discover practical methods to solve your everyday problems such as overcoming stress and anxiety, and enjoy harmonious relationships and a happy sense of self.
Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.
Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a meditation related to the topic.
No need to book – drop in any week. These classes are suitable for beginners or experienced meditators. Everyone is welcome.
The Teacher
The teacher of the Chatswood Meditation Class is Michael Salter. Through his powerful and insightful teachings, Michael explains clearly and in practical terms how we can use the teachings of Buddhism to overcome problems in our lives to achieve a sense of inner calm.
