Meditation & Buddhism

Drop-In Class

Meditation & Buddhism

Drop-In Class

During the lockdown period, all our classes are Online Only.

Our weekly Chatswood class includes two guided meditations and a teaching. Drop in any week for some inner peace, happiness and practical wisdom.

Tuesdays 7.30pm–9pm

Dougherty Community Centre, 7 Victor St


Topics & Dates

Learn how to make sense of the world by understanding the deep bond that connects us to others.
Tuesdays from 10 Aug

When we understand where our stress, frustration and anger comes from, we are able to move away from these unhelpful feelings and cultivate constructive habits of mind.
Tuesdays from 7 Sep
Be reminded how to enjoy each day - and learn how to deepen your happiness without glossing over life's reality.
Tuesdays from 5 Oct

What to expect at a class

Discover practical methods to solve your everyday problems such as overcoming stress and anxiety, and enjoy harmonious relationships and a happy sense of self.

Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.

Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a meditation related to the topic.

No need to book – drop in any week. These classes are suitable for beginners or experienced meditators. Everyone is welcome.

The Teacher

The teacher of this class is Michael Salter. Through his powerful and insightful teachings, Michael explains clearly and in practical terms how we can use the teachings of Buddhism to overcome problems in our lives to achieve a sense of inner calm.

Want to know more about meditation? Check out this page!

Our classes are COVID Safe. Please do not attend if you have any COVID symptom (in particular coughing, sore throat, fever or shortness of breath), if you are awaiting COVID test results or if you or a close contact have been diagnosed with COVID within the last 14 days.