Learn how to develop a mind a strong and stable as a mountain – so you can stay balanced and beneficial in the face of adversity.
Tuesdays from 26 Apr
Tuesdays from 26 Apr
Meditate in Chatswood
Meditate in Chatswood
Our weekly Chatswood meditation class includes two guided meditations and a teaching. Drop in any week for some inner peace, happiness and practical wisdom.
Topics & Dates
The essence of Buddha’s wisdom is to understand our self, other people, and our whole world unmistakenly. Discover the true nature of reality, and what it means for us right now.
Tuesdays from 24 May
Tuesdays from 24 May
We all suffer from anger or frustration from time to time. Learn practical methods to find relief from these painful and destructive minds.
Tuesdays from 21 Jun
Tuesdays from 21 Jun
What to expect at a class: Chatswood Meditation Class
Discover practical methods to solve your everyday problems such as overcoming stress and anxiety, and enjoy harmonious relationships and a happy sense of self.
Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.
Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a meditation related to the topic.
No need to book – drop in any week. These classes are suitable for beginners or experienced meditators. Everyone is welcome.
The Teacher
The teacher of the Chatswood Meditation Class is Michael Salter. Through his powerful and insightful teachings, Michael explains clearly and in practical terms how we can use the teachings of Buddhism to overcome problems in our lives to achieve a sense of inner calm.
