Harness the power of your mind to create the happiness you want.
Tue 10, 17 & 24 Jan 2023
No need to book, come any week.
Meditate in Chatswood
Meditate in Chatswood
Chatswood Meditation Class
Our weekly Chatswood meditation class includes two guided meditations and a teaching. Drop in any week for some inner peace, happiness and practical wisdom. Come to any class within a course topic, each class is stand alone.
Topics & Dates in Chatswood
Breaking Bad Habits
Experience freedom by identifying and abandoning bad mental habits.
Tue 31 Jan, 7, 14 & 21 Feb 2023
No need to book, come any week.
What to expect at a Chatswood meditation class
Discover practical methods to solve your everyday problems such as overcoming stress and anxiety, and enjoy harmonious relationships and a happy sense of self.
Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.
Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a meditation related to the topic.
No need to book – drop in any week. These classes are suitable for beginners or experienced meditators. Everyone is welcome.
The Teacher
The teacher of the Chatswood Meditation Class is Michael Salter. Through his powerful and insightful teachings, Michael explains clearly and in practical terms how we can use the teachings of Buddhism to overcome problems in our lives to achieve a sense of inner calm.
Our Chatswood Meditation Classes are COVID Safe. Please do not attend if you or anyone you live with (or have close contact with) has developed COVID symptoms (in particular coughing, sore throat, fever or shortness of breath), is awaiting COVID test results or has been diagnosed with COVID within the last 14 days.