It is so important to accept ourself wholeheartedly. Only once we are at peace with ourself can we work to improve our mind, our relationships and our life.
Tuesdays from 19 July
Tuesdays from 19 July
Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.
Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a meditation related to the topic.
No need to book – drop in any week. These classes are suitable for beginners or experienced meditators. Everyone is welcome.