Balmain

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.

No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.

Class Information

When

The class is held on Monday evenings 7:30pm–9pm. See below for a list of class dates.

Where

The class is located in the Balmain Uniting Church, 344 Darling St, (entry via Casual Mondays cafe).

Price

The cost of the class is $15. There is no need to book. Unfortunately there are no EFTPOS facilities available.

Topics & Dates

Buddha explained simple attitudes to make us truly happy. Learn how to cultivate and deepen habits of contentment, gratitude, acceptance and joy.
Monday   Jul 29 • Aug 5 • 12 • 19

Let go of negative and critical thought patterns towards ourself and others, and learn how to relate to our own and others’ pure potential.
Monday   Aug 26 • Sep 2 • 9

Learn how to enjoy the mental freedom of a light and flexible mind through understanding Buddha's liberating teachings on wisdom.
Monday   Sep 16 • 23 • 30

TEACHER
The teacher of this class is Katrina Stucki. With over 10 years’ experience in teaching meditation, Katrina explains Buddha’s teaching with great kindness, warmth and humility and shows us how to practically apply these teachings to the real-world situations we encounter in our daily life.