Neutral Bay

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.

No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.

Class Information


The class is held on Monday evenings 7:30pm–9pm. See below for a list of class dates.
No Class: 23 Dec • 30 Dec


The class is located in the Newlands Room of Neutral Bay Uniting Church, 49A Yeo St.


The cost of the class is $15. There is no need to book. Unfortunately there are no EFTPOS facilities available.

Topics & Dates

Discover clear and simple advice for enjoying a life of purity and sincerity within the context of busy modern life, inspired by timeless Buddhist wisdom.
Beginning 14 October to end October
Meditation is a powerful tool for becoming a more cherishing and considerate person. Learn how to infuse all your relationships with peace, harmony and loving kindness. Beginning 4 November to end November
Forging a clear connection to our own inner peace, we can feel inspired and empowered to share joy and happiness with others at this special time of year.
Beginning 2 December to 16 December

The teacher of this class is Poli Gavria who has trained in meditation for over 8 years. Poli conveys the benefits we can gain from sincerely practising Buddha’s wisdom in our busy modern life through her warmth and clarity of mind.