Sutherland

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.

No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.

Class Information

When

The class is held on Tuesday evenings 7.30pm–9pm. See below for a list of class dates.
No Class: 24 Dec • 31 Dec

Where

The class is located in the Stapleton Avenue Community Centre, 3A Stapleton Ave.

Price

The cost of the class is $15. There is no need to book. Unfortunately there are no EFTPOS facilities available.

Topics & Dates

Learn how to enjoy the mental freedom of a light and flexible mind through understanding Buddha's liberating teachings on wisdom.
Tuesday   Sep 17 • 24 • Oct 1

Discover clear and simple advice for enjoying a life of purity and sincerity within the context of busy modern life, inspired by timeless Buddhist wisdom.
Beginning 8 October to end October
Meditation enables us to become more cherishing and considerate. Learn how to infuse all your relationships with peace, harmony and loving kindness.
Beginning 5 November to end November
Forging a clear connection to our own inner peace, we can feel inspired and empowered to share joy and happiness with others at this special time of year.
Beginning 3 December to 17 December

TEACHER
The teacher of this class is Lia Gasparro. Lia has been practising meditation for 14 years. Through her natural warmth, sincerity and deep appreciation for meditation and Buddhism, Lia communicates the joy that we can experience by applying Buddha’s teachings to our daily life.