Self Confidence

Sun 5 Feb | 10am-1pm

Meditation Workshop

Self Confidence

Be your best self and find genuine self confidence

Sun 5 Feb | 10am-1pm

Meditation Workshop

Workshop Description

We all want to feel good about ourselves but often feelings of self-doubt and inadequacy creep in, making it difficult to enjoy life. Buddha’s teachings show the way to an empowering confidence that enables us to accept ourself wholeheartedly. At this workshop learn to let go of the burden of self-consciousness and unhealthy self-criticism, and embrace a lighter, more compassionate, realistic sense of self.

You'll come away knowing how to:

  • Overcome toxic self-criticism

  • Develop a positive self-view

  • Be kinder to yourself and others

  • Realise your potential

Workshop Format

Over two sessions (both one and a quarter hours long), you’ll receive teachings on how to develop authentic self confidence, and be guided through a series of meditations to deepen your experience of this confidence. You’ll have the opportunity to have your questions answered by a Buddhist nun and teacher with many years of meditation experience. A delicious home-made morning tea will be served in the break to give you time to relax and absorb the teachings. Everyone is welcome.

The Teacher

Gen Kelsang Lhachog, the Resident Teacher at KMC Sydney will teach this workshop. With 25 years’ experience in meditation, Gen Lhachog explains Buddha’s teachings with sincerity and kindness, in a way that is clear and easy to apply to our daily life.

Booking Information

Date & Cost

Sun 5 Feb

Session 1: 10am-11.15am
Morning Tea
Session 2: 11.45am-1pm

Free for Members

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Kadampa Meditation Centre Sydney
693-695 South Dowling St
Surry Hills

For all of our Workshop dates for 2023, click the button below.

COVID Protocols

  • Masks optional
  • Moderate spacing between seats in meditation room
  • Air purifiers + HVAC filtration + fresh air flow
  • Fully refundable or transferable if cancelled before the end of the session
  • Please do not attend if you have COVID or symptoms or you’re waiting for test results.

What to expect at a meditation workshop

Meditation Workshops are a special opportunity to take a day out to receive practical teachings that focus on solving a particular problem we are trying to resolve in our daily life.