We all want to feel good about ourselves but often feelings of self-doubt and inadequacy creep in, making it difficult to enjoy life. Buddha’s teachings show the way to an empowering confidence that enables us to accept ourself wholeheartedly. At this workshop learn to let go of the burden of self-consciousness and unhealthy self-criticism, and embrace a lighter, more compassionate, realistic sense of self.
Self Confidence
Be your best self and find genuine self confidence
Sun 5 Feb | 10am-1pm
Meditation Workshop
You'll come away knowing how to:
Workshop Format
Over two sessions (both one and a quarter hours long), you’ll receive teachings on how to develop authentic self confidence, and be guided through a series of meditations to deepen your experience of this confidence. You’ll have the opportunity to have your questions answered by a Buddhist nun and teacher with many years of meditation experience. A delicious home-made morning tea will be served in the break to give you time to relax and absorb the teachings. Everyone is welcome.
The Teacher
Gen Kelsang Lhachog, the Resident Teacher at KMC Sydney will teach this workshop. With 25 years’ experience in meditation, Gen Lhachog explains Buddha’s teachings with sincerity and kindness, in a way that is clear and easy to apply to our daily life.
Booking Information
What to expect at a meditation workshop
Meditation Workshops are a special opportunity to take a day out to receive practical teachings that focus on solving a particular problem we are trying to resolve in our daily life.