Letting Go Moving On

A Meditation Day Course
Sun 9 Feb · 10am–3.30pm · $65
Learn how to let go and move on from things that hold you back in life at this one-day course with Buddhist nun Gen Kelsang Lhachog. We often find ourselves stuck in a mental rut, unable to let go of painful experiences, forgive our own and others’ mistakes, and feel optimistic about the future. Discover how to harness the strength within your own mind to rise above and transform your response to challenging events.
At this one-day course, practise meditations and positive ways of thinking that bring real mental freedom, and learn to keep a light and flexible mind.

Everybody is welcome to attend this course, regardless of experience. During the day you will receive practical teachings. The course will also include short guided meditations that will give rise to a peaceful feeling in the mind and improve your ability to solve your daily problems effectively. In the last session of the day there will also be an opportunity for questions and answers.

What to expect at a day course

Getting to the Temple

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Light refreshments included.

Book now to reserve your place

The Teacher

The Teacher of this course is Gen Kelsang Lhachog, the Resident Teacher at the KMC Sydney in Surry Hills. With over 20 years experience in meditation, Gen Lhachog explains Buddha’s teachings in a way that is practical, clear and easy to apply to our daily life.

Details & Bookings


The Venue

Kadampa Meditation Centre Sydney
693-695 South Dowling St


Fee & Bookings

$65 – includes light refreshments. Booking is essential.

Date & Time

Sun 9 Feb · 10am–3.30pm
Doors Open 9.15am

Member Registration

There is no additional charge for KMC Sydney Members. To learn more about membership click here.

What to expect at a course

Day courses are a special opportunity to take a day out to receive practical teachings that focus on solving a particular problem we are trying to resolve in our daily life.