A Meditation Day Course
Sun 22 Sep · 10am–3.30pm · $65
Conflict, disagreements and difficulties are a constant part of our life, yet we find it so hard to accept these challenges without feeling the heat of anger or irritation. We naturally regard the unpleasant situation or challenging behaviour as our real problem. Since we have little ability to change most of these difficulties, we are besieged by frustration, stress and resentment.
In contrast, Buddha taught that our problems arise only when we respond to difficulties with a negative state of mind. At this day course, learn simple techniques and meditations that will empower you to keep your inner cool and enjoy the true strength of patient acceptance.

Everybody is welcome to attend this course, regardless of experience. During the day you will receive practical teachings. The course will also include short guided meditations that will give rise to a peaceful feeling in the mind and improve your ability to solve your daily problems effectively. In the last session of the day there will also be an opportunity for questions and answers.

What to expect at a day course

Getting to the Temple

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Light refreshments included.

Book now to reserve your place

The Teacher

The Teacher of this course is Buddhist nun Kelsang Monlam, the Resident Teacher of Khedrubje Kadampa Buddhist Centre. With 13 years’ experience practising Buddhism, Monlam is well-loved for the depth of her wisdom and purity of her practice.

Details & Bookings


The Venue

Kadampa Meditation Centre Sydney
693-695 South Dowling St


Fee & Bookings

$65 – includes light refreshments. Booking is essential.

Date & Time

Sun 22 Sep · 10am–3.30pm
Doors Open 9.15am

Member Registration

There is no additional charge for KMC Sydney Members. To learn more about membership click here.

What to expect at a course

Day courses are a special opportunity to take a day out to receive practical teachings that focus on solving a particular problem we are trying to resolve in our daily life.