Self Confidence

A Meditation Day Course
Sun 8 Mar · 10am–3.30pm · $65
We often feel plagued by a sense that we need to do better, without knowing how to make real change. Buddha’s teachings show the way to an empowering confidence that allows us to accept ourself wholeheartedly. Learn to let go of the burden of self-consciousness and the tendency for unhealthy self-criticism, and embrace a lighter, more compassionate and realistic sense of self.
Be guided in gentle and practical meditations and ways of thinking to discover a wisdom view of yourself. Unlock your ability to be your best self and find genuine self-confidence.

Everybody is welcome to attend this course, regardless of experience. During the day you will receive practical teachings. The course will also include short guided meditations that will give rise to a peaceful feeling in the mind and improve your ability to solve your daily problems effectively. In the last session of the day there will also be an opportunity for questions and answers.

What to expect at a day course

Getting to the Temple

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Light refreshments included.

Book now to reserve your place

The Teacher

The Teacher of this course is Gen Kelsang Lhachog, the Resident Teacher at the KMC Sydney in Surry Hills. With over 20 years experience in meditation, Gen Lhachog explains Buddha’s teachings in a way that is practical, clear and easy to apply to our daily life.

Details & Bookings

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The Venue

Kadampa Meditation Centre Sydney
693-695 South Dowling St

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Fee & Bookings

$65 – includes light refreshments. Booking is essential.
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Date & Time

Sun 8 Mar · 10am–3.30pm
Doors Open 9.15am

Member Registration

There is no additional charge for KMC Sydney Members. To learn more about membership click here.

What to expect at a course

Day courses are a special opportunity to take a day out to receive practical teachings that focus on solving a particular problem we are trying to resolve in our daily life.