Dispelling Discouragement

In-Depth Sunday Morning Workshop

Book & view til Sun 13 Mar · In-Person & Online

When I find myself assailed by a host of delusions,
I will oppose them in a thousand ways.
Like a lion among a group of foxes,
I will not allow myself to be harmed by delusions.

Shantideva in Guide to the Bodhisattva’s Way of Life

Meditation and spiritual practice are the key to the deep and lasting joy we want in our life – but sometimes it can all feel too hard. For our meditation to work well, we need to delight in it.

At this in-depth morning workshop, Resident Teacher Gen Kelsang Lhachog will share the methods to ward off discouragement in our meditation practice. Refresh your inspiration and wisdom so you stay uplifted, encouraged and determined on your journey to purity.

Everybody is welcome to attend this workshop, regardless of experience.
You will receive practical teachings on inspiration and encouragement from a Buddhist perspective, as well as short guided meditations that will improve the strength and stability of your mind, and improve your ability to solve your daily problems effectively.

Have your questions answered
Receive guidance from an experienced teacher on inspiration and dispelling discouragement. Whether you’re coming along in person or joining the livestream, you’ll be able to ask all your questions about meditation and living with wisdom.

Our online classes and events are for anyone living in Greater Sydney & Wollongong areas. If you live elsewhere, you can search for a local centre here. If you can’t find a centre near you, feel free to email us at info@meditateinsydney.org to find out how to access classes.

The Teacher

Gen Kelsang Lhachog, Resident Teacher at KMC Sydney, will teach this workshop. With over 25 years’ experience in meditation, Gen Lhachog’s clarity, wisdom and kindness enable her to give busy, modern people the very essence of Buddha’s teachings.

Booking Information


Fee & Bookings

$50 In-Person or Online
(book & view until 13 Mar)

Free for KMC Sydney Members


The Venue

Kadampa Meditation Centre Sydney
693-695 South Dowling St
Surry Hills

This workshop is also livestreamed & available online til 13 Mar


Date & Time

Book & view til Sun 13 Mar

Session 1: 10-11.15am
Session 2: 11.45am-1pm

What to expect at a meditation workshop

Meditation Workshops are a special opportunity to take a day out to receive practical teachings that focus on solving a particular problem we are trying to resolve in our daily life.

Our classes are COVID Safe. Please feel free to wear your mask. Please do not attend if:

- you have COVID or symptoms

- you're waiting for test results.