Meditate in Epping

This Simply Meditate class that rotates through 9 meditations focusing on relaxation, a clear mind and developing a kind heart. Drop in any week for some inner peace, happiness and practical wisdom. Come to any class within a course topic. These classes are suitable for beginners or experienced meditators. Everyone is welcome.

Wednesdays 11 - 11.30am

No booking required

Boronia Grove Community Centre

40 Victoria St, Epping

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Class fee $10

Card or cash accepted

Free for KMC Sydney Members

The Teacher

Class Dates

Wed 1, 8, 15 & 22 May.

Please note there will be no class on Wed 29 May.

Wed 5, 12, 19 & 26 June.

Simply Meditate Topics

Meditations for Relaxation

These meditations help to relax both body and mind and lead to a deep experience of inner peace.

Meditations for a Clear Mind

These meditations help us to experience mental clarity and inner peace by meditating on our mind itself.

Meditations for a Kind Heart

These meditations help to develop greater peace of mind and happiness, and to improve our relationships with others through learning to cherish others.

What to expect

Experience the benefits of meditation for yourself through these practical classes that emphasise guided meditation. Each week we focus on a different meditation, cycling through a series of three topics.