Freedom from
Anger &
Frustration
Freedom
from Anger
& Frustration

Meditation & Modern Buddhism: Classes Across Sydney

Mondays · Tuesdays · Saturdays · from 20 June

So much of our daily unhappiness comes from feeling agitated, irritated and annoyed. Sometimes these seeds of anger can turn into anger issues, or a painful resentment that we can carry with us for days, months or even years, preventing us from feeling truly at peace.

At these classes, you will learn practical and effective meditations and ways of thinking – drawn from Buddha’s teachings – that will enable you to approach life’s challenges and conflicts with peace, poise and clarity. Your anger issues and stress will reduce, your relationships will improve, and you’ll develop a genuine inner strength and resilience.

Join these weekly classes across Sydney and online to discover how to keep your inner cool and enjoy the true strength of patient acceptance.

Starts from week beginning 20 June for four weeks. Come any week.

Book Online Classes

Mondays 7.30-9pm
Avail for 48 hrs

KMC Sydney at Surry Hills

Mondays 7:30–9pm

Balmain

Mondays 7:30pm–9pm

Bondi Beach

Saturdays 10–11.15am

Chatswood

Tuesdays 7:30–9pm

Manly

Saturdays 10am–11.15am

Neutral Bay

Mondays 7.30–9pm

Newtown

Not currently running

Sutherland

Tuesdays 7.30–9pm

Members Online Access

Free for KMC Sydney Members
Membership info here.

Meet Our Teachers

Our Resident Teacher

Gen Kelsang Lhachog is the Resident Teacher at KMC Sydney, and teaches our in-depth classes including Wednesday nights, and our Sunday meditation workshops. She is an Australian Buddhist nun who has been studying and practising Kadampa Buddhism with Venerable Geshe Kelsang Gyatso Rinpoche for over 25 years. Gen Lhachog is an inspiring example of Modern Buddhism in practice. She presents Buddha’s teachings with beautiful clarity, warmth and sincerity, skilfully guiding people from all walks of life to find inner peace and lasting happiness.

Teachers

Across Sydney

Kelsang Dana teaches at Manly on Saturday mornings
Kate Barker teaches our Bondi Beach class on Saturday mornings
Katrina Stucki teaches our Balmain class on Monday nights
Lia Gasparro teaches our Sutherland class on Tuesday nights
Michael Salter teaches our Chatswood Class on Tuesday nights
Kerry Littrich teaches our Neutral Bay class on Monday nights
Natalie Cella teaches Simply Meditate on Saturday mornings & our Newtown class
Rebecca Buchanan teaches Simply Meditate at Surry Hills on Tuesday nights
Jo Whatley teaches our CBD Wednesday lunchtime class

Upcoming Courses

It is so important to accept ourself wholeheartedly. Only once we are at peace with ourself can we work to improve our mind, our relationships and our life.
From Mon 18 July

We have so much more in common with other people than we realise. We can use wisdom thinking to feel closer to the people we’re surrounded by, and start to genuinely enjoy their company.
From Mon 15 Aug

Learn a practical method, based on profound wisdom, to rely on when life takes a turn for the worse. By shifting our perspective and gaining insight into our mental responses, we can pass through difficulties with ease.
From Mon 12 Sep

Our classes are COVID Safe. Please feel free to wear your mask. Please do not attend if:

- you have COVID or symptoms

- you're waiting for test results.