General Program (GP) introduces basic Buddhist view, meditation, and practice suitable for everyone, regardless of their level of experience or background. It is a highly accessible program designed to address everyday problems with simple and practical advice that makes sense according to our daily experiences.

Everyone is welcome – you do not need to be a Buddhist to attend.

Each class includes two guided meditations and a practical presentation of Buddha’s teachings to help us solve our daily problems, let go of negative minds and find lasting happiness.

Drop in any week – each class is self-contained. Suitable for both beginners and advanced.