Living
Lightly
Living
Lightly
Learn how to enjoy the mental freedom of a light and flexible mind through understanding Buddha’s liberating teachings on wisdom.
Week 1:
Through understanding the way things really exist, we can experience a lightness of being that isn’t weighed down by ordinary appearances.

Week 2:
Buddha’s wisdom undermines our mistaken belief that things exist separately from our mind. This mistaken belief is the source of all our sufferings and problems.

Week 3:
Receive practical advice about how to use emptiness in daily life to solve your problems and experience a lighter, more flexible mind

Learn how to enjoy the mental freedom of a light and flexible mind through understanding Buddha’s liberating teachings on wisdom.
Week 1:
Through understanding the way things really exist, we can experience a lightness of being that isn’t weighed down by ordinary appearances.

Week 2:
Buddha’s wisdom undermines our mistaken belief that things exist separately from our mind. This mistaken belief is the source of all our sufferings and problems.

Week 3:
Receive practical advice about how to use emptiness in daily life to solve your problems and experience a lighter, more flexible mind

Teachings for modern life

These classes at KMC Sydney and across Sydney include two guided meditations and a teaching. Learn how to apply Buddha’s timeless wisdom for a happier, meaningful modern life. Everyone is welcome and there is no need to book.

Teachings for modern life

These classes at KMC Sydney and across Sydney include two guided meditations and a teaching. Learn how to apply Buddha’s timeless wisdom for a happier, meaningful modern life. Everyone is welcome and there is no need to book.

KMC Sydney at Surry Hills

Mondays 7:30–9pm

Balmain

Mondays 7:30pm–9pm

Bondi Beach

Saturdays 11am–12.15pm

Chatswood

Tuesdays 7:30–9pm

Macarthur

Mondays 7–8.30pm

Manly

Saturdays 10am–11.15am

Neutral Bay

Mondays 7.30–9pm

Newtown

Mondays 7:30–9pm

Sutherland

Tuesdays 7.30–9pm

Thirroul

Mondays 7:30–9pm
“Learning to cherish others is the best solution to our daily problems, and it is the source of all our future happiness and good fortune.”
– Venerable Geshe Kelsang Gyatso

Upcoming Courses

Discover clear and simple advice for enjoying a life of purity and sincerity within the context of busy modern life, inspired by timeless Buddhist wisdom.

Meditation is a powerful tool for becoming a more cherishing and considerate person. Learn how to infuse all your relationships with peace, harmony and loving kindness.