Our classes and events are for anyone living in Greater Sydney & Wollongong areas. If you live elsewhere, you can search for a local centre here. If you can’t find a centre near you, feel free to email us at info@meditateinsydney.org to find out how to access classes.
Silencing
the Inner
Critic
Silencing
the Inner
Critic
Let go of your unhelpful inner critic and become the person you deeply wish to be.

Mondays 7.30-8.45pm Livestream & in-person
Saturdays 2-3.15pm online only – repeat of Monday’s livestream class

Livestream $10  ·  In-person $15  spaces are limited · booking is essential

Classes available to book & view up to 48 hours after livestream ends.

Free for KMC Sydney Members
Members livestream & in-person access here.

If you have a KMC Sydney Meditation Card (ten class card) please email us to reserve your place in the class.

We all have an unhelpful inner critic that not only disturbs our mental peace but actually holds us back from being the person we want to be.

Learn to recognise and let go of this painful habit, and how to develop true self-confidence free from discouragement.

From Mon 29 Jun to Sat 25 Jul. Monday classes are repeated the following Saturday.

Let go of your unhelpful inner critic and become the person you deeply wish to be.

Mon 7.30-8.45pm & repeated Sat 2-3.15pm · online $10

In-person places are available for our Monday night classes – Bookings essential · $15

Classes available to book & view up to 48 hours after livestream ends.

Free for KMC Sydney Members
Members livestream & in-person access here.

If you have a KMC Sydney Meditation Card (ten class card) please email us to reserve your place in the class.

Classes streamed live on this topic on Mondays 1, 8, 15 & 22 June. Each class is repeated the following Saturday.

At times, we all have difficult people to deal with. Other people’s behaviour can seem irrational, unreasonable and very difficult to accept.

It can seem impossible to improve challenging relationships, and we can end up feeling trapped in our negative responses and unhealthy situations.

Through meditation, we can learn to perceive ourself and others completely differently. This gives us the freedom to resolve difficult relationships, become more tolerant and accepting, and easily develop real love and respect for others.

Teachings for modern life

These classes include two guided meditations and a teaching. Learn how to apply Buddha’s timeless wisdom for a happier, meaningful modern life. Everyone is welcome.

Teachings for modern life

These classes include two guided meditations and a teaching. Learn how to apply Buddha’s timeless wisdom for a happier, meaningful modern life. Everyone is welcome.

Inspiring Advice for Challenging Times

The Teacher
The course is taught by Gen Kelsang Lhachog, the Resident Teacher at KMC Sydney. With over 20 years’ experience in meditation, Gen Lhachog explains Buddha’s teachings in a way that is practical and easy to apply to daily life.

Inspiring Advice for Challenging Times

The Teacher
The course is taught by Gen Kelsang Lhachog, the Resident Teacher at KMC Sydney. With over 20 years’ experience in meditation, Gen Lhachog explains Buddha’s teachings in a way that is practical and easy to apply to daily life.
“Buddhas see that delusions have many faults but they never see people as faulty; because they distinguish between people and their delusions.”
– Venerable Geshe Kelsang Gyatso

Upcoming Courses

How to Deeply Relax

When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. Learn meditations and wisdom attitudes that will bring your mind to peace.
Starts Monday 27 July

Weekly Meditation Classes