How To Stop
Overthinking
How To
Stop
Overthinking

In-person & Livestream: Meditation & Modern Buddhism Class

Learn how to lift yourself out of loops of negative thoughts and worry using ancient wisdom applied to the challenges of modern life.
In-Person Classes throughout Sydney Mon · Tue · Sat
In-person classes are drop in, no booking required

Online Class Mon 7.30pm · Available online for 48 hours

The Surry Hills class is taught by our Resident Teacher Gen Kelsang Lhachog

No Class Monday 14 June

When we start to train our mind using the tool of meditation, we can overcome unhelpful patterns of thinking and learn to mentally relax.

This course will explore key mental factors, or functions within our mind, that we can strengthen in order to improve our mental flexibility. With supple and positive minds, we become free from inappropriate attention, worry and anxiety.

Classes across Sydney & online from 15 Jun to 10 Jul

In-person & Livestream: Meditation & Modern Buddhism Class

Learn how to lift yourself out of loops of negative thoughts and worry using ancient wisdom applied to the challenges of modern life.
In-Person Classes throughout Sydney Mon · Tue · Sat
In-person classes are drop in, no booking required

Online Class Mon 7.30pm · Available online for 48 hours

The Surry Hills class is taught by our Resident Teacher Gen Kelsang Lhachog

No Class Monday 14 June

When we start to train our mind using the tool of meditation, we can overcome unhelpful patterns of thinking and learn to mentally relax.

This course will explore key mental factors, or functions within our mind, that we can strengthen in order to improve our mental flexibility. With supple and positive minds, we become free from inappropriate attention, worry and anxiety.

Classes across Sydney & online from 15 Jun to 10 Jul

Book Online Classes

Mondays

KMC Sydney at Surry Hills

Mondays 7:30–9pm

Balmain

Mondays 7:30pm–9pm

Bondi Beach

Saturdays 10–11.15am

Chatswood

Tuesdays 7:30–9pm

Manly

Saturdays 10am–11.15am

Neutral Bay

Mondays 7.30–9pm

Newtown

Mondays 7:30–9pm

Sutherland

Tuesdays 7.30–9pm

Members Online Access

Free for KMC Sydney Members
Membership info here.
“The real source of happiness is inner peace. If our mind is peaceful, we will be happy all the time, regardless of external conditions” – Venerable Geshe Kelsang Gyatso

Upcoming Courses

Learn special attitudes that give you a strong mind with the ability to stay in control even when things go haywire.
Mondays from 19 Jul