Delusions arise within our mind but they’re not an intrinsic part of ourself. Learn how to stay encouraged and improve yourself happily with gentle and wise effort.
Starts Mon 9 Nov until Sat 28 Nov
Thriving in
Stressful
Situations
Stressful
Situations
How To
Stop
Overthinking
Stop
Overthinking
The ability to respond skillfully to feelings of stress is essential for living well in our changing world. Explore special mental methods that will enable you to flourish under pressure.
In-Person Classes throughout Sydney Mon · Tue · Sat
Online Classes Mon & Sat · Available for 48 hours
Online Classes Mon & Sat · Available for 48 hours
In-person classes are drop in, no booking required
The Surry Hills class is taught by our Resident Teacher Gen Kelsang Lhachog.
We all find ourselves in challenging situations at work or at home from time to time. Simply navigating the pace of change and uncertainty of our world can often feel stressful.
Discover how to stay calm in the face of adversity, and how to transform your daily challenges into opportunities for spiritual growth and development. These skills give us the precious ability to be happy in any situation.
Classes across Sydney and online from Mon 12 Oct to Sat 7 Nov
The ability to respond skillfully to feelings of stress is essential for living well in our changing world. Explore special mental methods that will enable you to flourish under pressure.
In-Person Classes throughout Sydney Mon · Tue · Sat
Online Classes Mon & Sat · Available for 48 hours
Online Classes Mon & Sat · Available for 48 hours
In-person classes are drop in, no booking required
The Surry Hills class is taught by our Resident Teacher Gen Kelsang Lhachog.
We all find ourselves in challenging situations at work or at home from time to time. Simply navigating the pace of change and uncertainty of our world can often feel stressful.
Discover how to stay calm in the face of adversity, and how to transform your daily challenges into opportunities for spiritual growth and development. These skills give us the precious ability to be happy in any situation.
Classes across Sydney and online from Mon 12 Oct to Sat 7 Nov
Book Online Classes
Mon & Sat
KMC Sydney at Surry Hills
Mondays 7:30–9pm
Balmain
Mondays 7:30pm–9pm
Bondi Beach
Saturdays 10–11.15am
Chatswood
Tuesdays 7:30–9pm
Manly
Saturdays 10am–11.15am
Neutral Bay
Mondays 7.30–9pm
Newtown
Mondays 7:30–9pm
Sutherland
Tuesdays 7.30–9pm
Thirroul
Mondays 7:30–9pm
“Buddhas see that delusions have many faults but they never see people as faulty; because they distinguish between people and their delusions.”
– Venerable Geshe Kelsang Gyatso
– Venerable Geshe Kelsang Gyatso