Learn special attitudes that give you a strong mind with the ability to stay in control even when things go haywire.
Mondays from 19 Jul
How To Stop
Overthinking
Overthinking
How To
Stop
Overthinking
Stop
Overthinking
In-person & Livestream: Meditation & Modern Buddhism Class
Learn how to lift yourself out of loops of negative thoughts and worry using ancient wisdom applied to the challenges of modern life.
In-Person Classes throughout Sydney Mon · Tue · Sat
In-person classes are drop in, no booking required
In-person classes are drop in, no booking required
Online Class Mon 7.30pm · Available online for 48 hours
The Surry Hills class is taught by our Resident Teacher Gen Kelsang Lhachog
No Class Monday 14 June
When we start to train our mind using the tool of meditation, we can overcome unhelpful patterns of thinking and learn to mentally relax.
This course will explore key mental factors, or functions within our mind, that we can strengthen in order to improve our mental flexibility. With supple and positive minds, we become free from inappropriate attention, worry and anxiety.
Classes across Sydney & online from 15 Jun to 10 Jul
In-person & Livestream: Meditation & Modern Buddhism Class
Learn how to lift yourself out of loops of negative thoughts and worry using ancient wisdom applied to the challenges of modern life.
In-Person Classes throughout Sydney Mon · Tue · Sat
In-person classes are drop in, no booking required
In-person classes are drop in, no booking required
Online Class Mon 7.30pm · Available online for 48 hours
The Surry Hills class is taught by our Resident Teacher Gen Kelsang Lhachog
No Class Monday 14 June
When we start to train our mind using the tool of meditation, we can overcome unhelpful patterns of thinking and learn to mentally relax.
This course will explore key mental factors, or functions within our mind, that we can strengthen in order to improve our mental flexibility. With supple and positive minds, we become free from inappropriate attention, worry and anxiety.
Classes across Sydney & online from 15 Jun to 10 Jul
Book Online Classes
Mondays
KMC Sydney at Surry Hills
Mondays 7:30–9pm
Balmain
Mondays 7:30pm–9pm
Bondi Beach
Saturdays 10–11.15am
Chatswood
Tuesdays 7:30–9pm
Manly
Saturdays 10am–11.15am
Neutral Bay
Mondays 7.30–9pm
Newtown
Mondays 7:30–9pm
Sutherland
Tuesdays 7.30–9pm
Members Online Access
Free for KMC Sydney Members
Membership info here.
Membership info here.
“The real source of happiness is inner peace. If our mind is peaceful, we will be happy all the time, regardless of external conditions” – Venerable Geshe Kelsang Gyatso