Thriving in
Stressful
Situations
How To
Stop
Overthinking
The ability to respond skillfully to feelings of stress is essential for living well in our changing world. Explore special mental methods that will enable you to flourish under pressure.
In-Person Classes throughout Sydney Mon · Tue · Sat
Online Classes Mon & Sat · Available for 48 hours

In-person classes are drop in, no booking required

The Surry Hills class is taught by our Resident Teacher Gen Kelsang Lhachog.

We all find ourselves in challenging situations at work or at home from time to time. Simply navigating the pace of change and uncertainty of our world can often feel stressful.

Discover how to stay calm in the face of adversity, and how to transform your daily challenges into opportunities for spiritual growth and development. These skills give us the precious ability to be happy in any situation.

Classes across Sydney and online from Mon 12 Oct to Sat 7 Nov

The ability to respond skillfully to feelings of stress is essential for living well in our changing world. Explore special mental methods that will enable you to flourish under pressure.
In-Person Classes throughout Sydney Mon · Tue · Sat
Online Classes Mon & Sat · Available for 48 hours

In-person classes are drop in, no booking required

The Surry Hills class is taught by our Resident Teacher Gen Kelsang Lhachog.

We all find ourselves in challenging situations at work or at home from time to time. Simply navigating the pace of change and uncertainty of our world can often feel stressful.

Discover how to stay calm in the face of adversity, and how to transform your daily challenges into opportunities for spiritual growth and development. These skills give us the precious ability to be happy in any situation.

Classes across Sydney and online from Mon 12 Oct to Sat 7 Nov

Book Online Classes

Mon & Sat

KMC Sydney at Surry Hills

Mondays 7:30–9pm

Balmain

Mondays 7:30pm–9pm

Bondi Beach

Saturdays 10–11.15am

Chatswood

Tuesdays 7:30–9pm

Manly

Saturdays 10am–11.15am

Neutral Bay

Mondays 7.30–9pm

Newtown

Mondays 7:30–9pm

Sutherland

Tuesdays 7.30–9pm

Thirroul

Mondays 7:30–9pm

Members Online Access

Free for KMC Sydney Members
Information on membership here
“Buddhas see that delusions have many faults but they never see people as faulty; because they distinguish between people and their delusions.”
– Venerable Geshe Kelsang Gyatso

Upcoming Courses

Delusions arise within our mind but they’re not an intrinsic part of ourself. Learn how to stay encouraged and improve yourself happily with gentle and wise effort.

Starts Mon 9 Nov until Sat 28 Nov