Meditate in

Glebe

everybody welcome
Meditate in

Glebe

everybody welcome

Glebe Meditation Class

Our weekly Glebe meditation class will include two guided meditations and a teaching. Drop in any week for some inner peace, happiness and practical wisdom. No need to book. Come to any class within a course topic, each class is stand alone.

Tuesdays 7pm–8:30pm

St Helens Community Centre, 184 Glebe Point Rd, Glebe NSW 2037

$15 per class - card & cash accepted


Fully accessible venue

Meditation & Buddhism Topics in Glebe:

Silencing the Inner Critic

Recognise how our inner critic limits us and stops us from realising our full potential. Learn to reduce critical self talk and replace it with positive views, intentions and actions.

Tue 8, 15, 22 & 29 February at St Helens Community Centre

No need to book, come any week.

It's Cool to be Kind

Explore the power of kindness in our life and world whilst learning to increase our love and compassion and identify and reduce our attachment.

Tue 5, 12, 19 & 25 March at St Helens Community Centre

No need to book, come any week.

Freedom from Anger & Frustration

From small annoyance and frustration to all-consuming rage, anger is a continuum and always causes harm. A course that celebrates the role of patience in our life and in our world.

Tues 9, 16, 23 & 30 April at St Helens Community Centre

No need to book, come any week.

Please note: there will be no class on Tues 2 April.

The Teacher

Kelsang Jangsem is the Resident Teacher of Kadampa Meditation Centre Sydney. He has been practising meditation and Buddhism since 1997 and he brings much experience of teaching Kadam Dharma in a warm, kind and inclusive style. We are delighted to have his knowledge, experience and warm heartedness at KMC Sydney.

What to expect at the meditation class in Glebe

Discover practical methods to solve your everyday problem and enjoy harmonious relationships and a happy sense of self.

Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.

Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a meditation related to the topic.

No need to book – drop in any week. These classes are suitable for beginners or experienced meditators. Everyone is welcome.

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