Half-Hour Guided
Meditation
Half-Hour
Guided
Meditation
Take a break and enjoy the true peace which is the underlying nature of your mind.
Be guided through a simple yet powerful meditation inspired by the teachings of Buddha, that gives rise to an experience of mental peace and wellbeing.

Meditation is most effective as a daily practice, but if we notice that we are anxious and do not have the space to think clearly, it can help us to relax and find an inner stillness.

Price $5 per week.
A new meditation is uploaded 1pm every Wednesday.

“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.”– Venerable Geshe Kelsang Gyatso

Copyright Notice
The audio prayers used in this teaching are produced, published and copyrighted by Tharpa Publications, and are being used here with Tharpa’s written permission.If you wish to download the audio or ebooklet prayers for your own use, please visit Tharpa.com to purchase a valid copy. All profits are dedicated to the International Temples Project.
Follow Along for Free – Liberating Prayer and Prayers for Meditation
The FREE EBOOK ‘How to Transform Your Life’ includes ‘Liberating Prayer’ and ‘Prayers for Meditation’ in the appendices – Download from howtotyl.com