Half-Hour Guided
Meditation
Half-Hour
Guided
Meditation
Take a break and enjoy the true peace which is the underlying nature of your mind.
Be guided through a simple yet powerful meditation inspired by the teachings of Buddha, that gives rise to an experience of mental peace and wellbeing.

Meditation is most effective as a daily practice, but if we notice that we are anxious and do not have the space to think clearly, it can help us to relax and find an inner stillness.

Price $5 per week.
A new meditation is uploaded 1pm every Wednesday.

“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.”– Venerable Geshe Kelsang Gyatso

Member Registration

Free for KMC Sydney Members
Members access here.
Information on membership here.
Our classes are COVID Safe. Please do not attend if you or anyone you live with (or have close contact with) has developed COVID symptoms (in particular coughing, sore throat, fever or shortness of breath), is awaiting COVID test results or has been diagnosed with COVID within the last 14 days. In line with NSW Government guidelines, we strongly recommend you wear a mask at the centre.