How to Deeply Relax

Meditation Workshop
In-person & Online· Sun 11 Jul · 10am-3:30pm
So many of the things we turn to when we’re stressed or worn out end up just leaving us feeling even more tired. True relaxation depends on our ability to cultivate a deep peace within our own mind.

Meditation is the actual method to deeply relax our own mind. At this one-day workshop, learn accessible meditation techniques that will lead you to reliable and profound depths of inner peace. Bring peace of mind into your busy modern life, and let go over worries and discontent.

Everybody is welcome to attend this workshop, regardless of experience. You will receive practical teachings, as well as short guided meditations that will give rise to a peaceful feeling in the mind and improve your ability to solve your daily problems effectively. There will also be an opportunity for questions and answers.

What to expect at a Workshop

Getting to KMC Sydney

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Light refreshments included

Book now to reserve your place

The Teacher

The teacher of this workshop is Buddhist nun Kelsang Dana. Through her joyful and loving aspect, Dana is able to communicate the essential aspects of meditation and Buddhism in a way that makes people feel confident, uplifted and encouraged.

Booking Information


Fee & Bookings

$65 in-person
Book Now – In-person

$50 stream online*
(book & view until 18 Jul)
Book Now – Online


The Venue

KMC Sydney
693-695 South Dowling St
Surry Hills


Date & Time

Sun 11 Jul

Doors open: 9.30am
Session 1: 10-11.30am
Morning Tea: 11.30am-12pm
Session 2: 12-12.45pm
Lunch: 12.45-2pm
Session 3: 2-3:30pm

Member Registration

This event is free for KMC Sydney Members

Members in-person:  register here.
Members Livestream:  register here.

Information on membership here.

Copyright Notice
The audio prayers used in this teaching are produced, published and copyrighted by Tharpa Publications, and are being used here with Tharpa’s written permission.If you wish to download the audio or ebooklet prayers for your own use, please visit to purchase a valid copy. All profits are dedicated to the International Temples Project.
Follow Along for Free – Liberating Prayer and Prayers for Meditation
The FREE EBOOK ‘How to Transform Your Life’ includes ‘Liberating Prayer’ and ‘Prayers for Meditation’ in the appendices – Download from

* If you’re joining online and are watching live, you can send your question to us via Facebook Messenger. This teaching is available for people in Greater Sydney and Wollongong or for anyone who would have the intention to attend the talk in person in Sydney if it were possible. If you live elsewhere, you can search for a local centre here. If you can’t find a centre near you, feel free to email us to find out how to access classes.

What to expect at a course

Day courses are a special opportunity to take a day out to receive practical teachings that focus on solving a particular problem we are trying to resolve in our daily life.