Just Meditate

Learn the basics of meditation and gain practical experience through guided meditations.

Simply Meditate

Escape the stress and busyness of life to discover the peace of meditation. Be guided through simple meditations that relax the mind and body, leading to a deep experience of inner peace and contentment. Drop-in any week. Everybody welcome.

Meditations on the Go!

Everyone welcome · Drop-in any week · $5
Morning Focus   Wed 7.30-8am  *Classes resume in 2020 on 5 Feb
Start the day well with an uplifting guided meditation to focus your mind and find mental balance for the day ahead.

Evening Unwind   Thu 6-6.30pm *Classes resume in 2020 on 6 Feb
Create a sense of mental space and let go of any stress. Leave work behind and feel relaxed ready to enjoy your evening.

Free Lunchtime Meditations   Mon-Fri 12.30-12.45pm *Starting 3 Feb 2020
with Resident Teacher Gen Kelsang Lhachog
Take time out and set yourself up for a nice weekend with these brief lunchtime meditations.

Meditations on the Go!

Everyone welcome · Drop-in any week · $5

Morning Focus

Wednesdays 7.30-8am
Start the day well with an uplifting guided meditation to focus your mind and find mental balance for the day ahead.

*Classes resume in 2020 on 5 Feb

Evening Unwind

Thursdays 6-6.30pm
Create a sense of mental space and let go of any stress. Leave work behind and feel relaxed ready to enjoy your evening.

*Classes resume in 2020 on 6 Feb

Free Lunchtime Meditations

Mon-Fri 12.30-12.45pm
Take time out and set yourself up for a nice weekend with these brief lunchtime meditations.

*Starting Monday 3 Feb 2020