Just Meditate

Simply Meditate
Meditations on the Go!
Start the day well with an uplifting guided meditation to focus your mind and find mental balance for the day ahead.
Evening Unwind Thu 6-6.30pm *Classes resume in 2020 on 6 Feb
Create a sense of mental space and let go of any stress. Leave work behind and feel relaxed ready to enjoy your evening.
Free Lunchtime Meditations Mon-Fri 12.30-12.45pm *Starting 3 Feb 2020
with Resident Teacher Gen Kelsang Lhachog
Take time out and set yourself up for a nice weekend with these brief lunchtime meditations.


Meditations on the Go!
Wednesdays 7.30-8am
Start the day well with an uplifting guided meditation to focus your mind and find mental balance for the day ahead.
*Classes resume in 2020 on 5 Feb
Thursdays 6-6.30pm
Create a sense of mental space and let go of any stress. Leave work behind and feel relaxed ready to enjoy your evening.
*Classes resume in 2020 on 6 Feb
Mon-Fri 12.30-12.45pm
Take time out and set yourself up for a nice weekend with these brief lunchtime meditations.
*Starting Monday 3 Feb 2020