Start the day well with an uplifting guided meditation to focus your mind and find mental balance for the day ahead.
*Classes resume in 2020 on 5 Feb
Create a sense of mental space and let go of any stress. Leave work behind and feel relaxed ready to enjoy your evening.
*Classes resume in 2020 on 6 Feb
Take time out and set yourself up for a nice weekend with these brief lunchtime meditations.
*Starting Monday 3 Feb 2020