Meditate in Sydney

This weekly Meditation & Buddhism class is held at Kadampa Meditation Centre Sydney and includes two guided meditations and a teaching. Drop in any week for some inner peace, happiness and practical wisdom. Come to any class within a course topic. These classes are suitable for beginners or experienced meditators. Everyone is welcome.

Wednesdays 7 - 8.30pm

No booking required

KMC Sydney

693-695 South Dowling St, Redfern

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Class fee $15

Card or cash accepted

Free for KMC Sydney Members

The Teacher

This is our principal class held at Kadampa Meditation Centre Sydney every Wednesday evening with Resident Teacher, Kelsang Jangsem.

Current Topic

Our relationship with uncertainty can lead to crippling anxiety and fear. Impermanence is inbuilt into every life appearance and experience, and it has a freeing affect if we can embrace it.

Class dates are Wed 8, 15, 22 & 29 May.

Next Topic

Learn four simple life hacks that work every time and will change everything for us.

Class dates are Wed 5, 12, 19 & 26 June.

What to expect

Discover practical methods to solve your everyday problems such as overcoming stress and anxiety and enjoy harmonious relationships and a happy sense of self.

Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.

Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a meditation related to the topic.