Meditate in Surry Hills

Meditations for Inner Stillness

Sundays | 10–11.30am

16 Aug

Self-contained classes organised into themed series that run throughout the year. Join at any time. See below for upcoming series.

Cost $15.00 per class
NO CHARGE FOR KMC SYDNEY MEMBERS

No booking necessary, just drop–in.

Please note there will be no class on the following dates: 26 July | 2, 9, 23 Aug

Venue

Kadampa Meditation Centre Sydney
693 South Dowling Street, Surry Hills
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Live-stream option for Members

About the Series

So much of our attention is pulled outward by noise, busyness and constant stimulation that we rarely pause to experience the natural peace within our own mind.

In this class, we will learn a meditation that helps us settle beyond ordinary thoughts and begin to recognise the naturally clear and peaceful nature of the mind. Just as muddy water becomes clear when left undisturbed, allowing the mind to settle reveals a deeper sense of clarity and inner peace.

Discover how becoming familiar with this inner stillness can help you feel calmer, clearer and more at ease in daily life.

About the Class

This General Program class includes two guided meditations and a teaching. Drop in any week for some inner peace, happiness and practical wisdom. These classes are suitable for beginners or experienced meditators. Everyone is welcome.

About the Teacher

Resident Teacher, Gen Kelsang Lhachog

What to expect

  • Practical methods to address stress, anxiety, and everyday challenges
  • Enjoyable, accessible meditation techniques that build inner strength and peace
  • Each week: a short breathing meditation + a meditation related to the topic

Upcoming Classes

Meditations for Healthy Habits of Mind | 30 Aug | 6, 13 Sept