Learn to


Sun 21 Jan | 10am-1pm

Half Day Course

Learn to Meditate

Sun 21 Jan | 10am-1pm

Half Day Course

Is learning to meditate on your 2024 new years resolution list?

Workshop Description

We all know that meditation can be helpful – for health, mental wellbeing and stress. But sometimes it seems really difficult and we feel like we are the one person in the world that can’t do it properly!

This half day course will break meditation down into easy steps It will explain the theory behind Buddhist Meditation, how we can get the most out of meditation, how we can find a type of meditation that works for us, and that can fit into our busy life.

This way we can have a chance to make meditation a regular practice and really start to see the benefits!

With Centre Teacher Kelsang Jangsem

The teacher of this course is Kelsang Jangsem.  Kelsang Jangsem teaches the main GP class at our Redfern Centre and other classes around the Sydney area. He has been practising meditation and Buddhism since 1997 and presents Buddha’s teachings in a light and inspiring manner, showing through his example how to incorporate Buddha’s teachings into daily life.

Workshop Format

Over two sessions (both one and a quarter hours long), Kelsang Jangsem will break meditation down into easy steps and will explain the theory behind Buddhist Meditation. You’ll have the opportunity to have your questions answered by a Buddhist monk and teacher with many years of meditation experience. A delicious home-made morning tea will be served in the break to give you time to relax, absorb the teachings and get to know each other. Everyone is welcome.

Booking Information

Date & Cost

Sun 21 January

Session 1: 10am-11.15am
Morning Tea
Session 2: 11.45am-1pm

Free for Members

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Kadampa Meditation Centre Sydney
693-695 South Dowling St
Surry Hills

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COVID Protocols

  • Masks optional
  • Moderate spacing between seats in meditation room
  • Air purifiers + HVAC filtration + fresh air flow
  • Please do not attend if you have COVID or symptoms or you’re waiting for test results.

What to expect at a meditation workshop

Meditation Workshops are a special opportunity to take a day out to receive practical teachings that focus on solving a particular problem we are trying to resolve in our daily life.