Discover the inner tranquility and lightness of mind that come from a regular meditation practice.
Learn the essential tools of meditation and feel inspired to start your own meditation practice at home in this short morning meditation course. This course is perfect for those wishing to find more focus, balance and peace in daily life as well as those who would like to refresh their meditation practice.
This course will include practical teachings and guided meditations that will give rise to a peaceful feeling in the mind and improve your ability to solve your daily problems effectively. There will be an interactive Q&A at the close of the course.
If you’re joining online and are watching live, you can send your question to us via Facebook Messenger. This teaching is available for people in Greater Sydney and Wollongong or for anyone who would have the intention to attend the talk in person in Sydney if it were possible. If you live elsewhere, you can search for a local centre here. If you can’t find a centre near you, feel free to email us to find out how to access classes.
The teacher of this class is Buddhist nun Kelsang Dana. Through her joyful and loving aspect, Dana is able to communicate the essential aspects of meditation and Buddhism in a way that makes people feel confident, uplifted and encouraged.
Details & Bookings
693-695 South Dowling St
Or book & view online
Fee & Bookings
Bookings open Oct 9
$30 stream online Available online for one week
Date & Time
Sun 15 Nov · 10am-1pm
Doors open 9.30am
Session 1: 10-11.15am
Session 2: 11.30am-1pm
The audio prayers used in this teaching are produced, published and copyrighted by Tharpa Publications, and are being used here with Tharpa’s written permission.If you wish to download the audio or ebooklet prayers for your own use, please visit Tharpa.com to purchase a valid copy. All profits are dedicated to the International Temples Project. Follow Along for Free – Liberating Prayer and Prayers for Meditation
The FREE EBOOK ‘How to Transform Your Life’ includes ‘Liberating Prayer’ and ‘Prayers for Meditation’ in the appendices – Download from howtotyl.com