We all know that meditation can be helpful – for health, mental wellbeing and stress. But sometimes it seems really difficult and we feel like we are the one person in the world that can’t do it properly!
This half day course will break meditation down into easy steps It will explain the theory behind Buddhist Meditation, how we can get the most out of meditation, how we can find a type of meditation that works for us, and that can fit into our busy life.
This way we can have a chance to make meditation a regular practice and really start to see the benefits!
