We often find ourselves stuck in a mental rut, unable to let go of painful experiences. It can feel impossible to truly forgive our own and others’ mistakes, or to feel optimistic about the future.
Learn how to let go and move on from things that hold you back in life at this Sunday Morning Workshop with visiting teacher, Buddhist nun Gen Kelsang Tsalden. Discover how to harness the strength within your own mind to rise above and transform your response to challenging events.
The workshop will include opportunities to be guided in meditations and positive ways of thinking that will bring you real mental freedom, so you’ll be able to keep a light and flexible mind, even when things get difficult.