Understand the nature and function of our mind and how this understanding can help us in our daily life.
Sat 23, 30 September & 7 October
No need to book, come any week.
Manly
Manly
Our weekly Manly meditation class includes two guided meditations and a teaching. Drop in any week for some inner peace, happiness and practical wisdom. No need to book. Come to any class within a course topic, each class is stand alone.
Understand the nature and function of our mind and how this understanding can help us in our daily life.
Sat 23, 30 September & 7 October
No need to book, come any week.
When things go wrong in our life they can be opportunities for growth and development if we understand how to make those experiences meaningful by transforming them into the spiritual path.
Sat 14, 21 & 28 October and 4 November
No need to book, come any week.
Happiness depends on the mind. When our mind is calm and peaceful we will be happy regardless of whatever is happening around us.
Sat 11, 18 & 25 November
No need to book, come any week.
Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a meditation related to the topic.
No need to book – drop in any week. These classes are suitable for beginners or experienced meditators. Everyone is welcome.