Learn how to develop a mind a strong and stable as a mountain – so you can stay balanced and beneficial in the face of adversity.
Saturdays from 30 Apr
Saturdays from 30 Apr
Meditate in Manly
Meditate in Manly
Our Manly Meditation Classes is back on at Manly Library.
Our weekly Manly meditation class includes two guided meditations and a teaching. Drop in any week for some inner peace, happiness and practical wisdom.
Topics & Dates
The essence of Buddha’s wisdom is to understand our self, other people, and our whole world unmistakenly. Discover the true nature of reality, and what it means for us right now.
Saturdays from 28 May
Saturdays from 28 May
We all suffer from anger or frustration from time to time. Learn practical methods to find relief from these painful and destructive minds.
Saturdays from 25 Jun
Saturdays from 25 Jun
What to expect at a class: Manly Meditation Class
Discover practical methods to solve your everyday problems such as overcoming stress and anxiety, and enjoy harmonious relationships and a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.
Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a meditation related to the topic.
No need to book – drop in any week. These classes are suitable for beginners or experienced meditators. Everyone is welcome.
The Teacher
The teacher of the Manly meditation class is Buddhist nun Kelsang Dana. Through her joyful and loving aspect, Dana is able to communicate the essential points of meditation and Buddhism in a way that makes people feel confident, uplifted and encouraged.
