Meditation & Buddhism

Drop-In Class
Manly

Meditation & Buddhism

Drop-In Class
Manly

Our Manly classes will resume Jan 15, 2022 – at Manly Library.

Our weekly Manly class includes two guided meditations and a teaching. Drop in any week for some inner peace, happiness and practical wisdom.

Saturdays 10–11.15am

Manly Library Meeting Room, Marketplace

$15

Topics & Dates

The Happiness Toolkit

What is happiness? And, what are the tools we need to create happiness? Even though we all want to be happy all the time we do not know how to do this. In Buddha's teachings we can find clear, practical methods to finally accomplish the lasting happiness we wish for.
Saturday's from Jan 15 to Feb 5

What to expect at a class

Discover practical methods to solve your everyday problems such as overcoming stress and anxiety, and enjoy harmonious relationships and a happy sense of self.

Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.

Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a meditation related to the topic.

No need to book – drop in any week. These classes are suitable for beginners or experienced meditators. Everyone is welcome.

The Teacher

The teacher of this class is Buddhist nun Kelsang Dana. Through her joyful and loving aspect, Dana is able to communicate the essential points of meditation and Buddhism in a way that makes people feel confident, uplifted and encouraged.

Want to know more about meditation? Check out this page!

Our classes are COVID Safe. Please do not attend if you have any COVID symptom (in particular coughing, sore throat, fever or shortness of breath), if you are awaiting COVID test results or if you or a close contact have been diagnosed with COVID within the last 14 days. Current regulations require that we wear masks while inside the centre.