We all suffer from anger or frustration from time to time. Learn practical methods to find relief from these painful and destructive minds.
Saturdays from 25 Jun
Saturdays from 25 Jun
Meditate in Manly
Meditate in Manly
Our weekly Manly meditation class includes two guided meditations and a teaching. Drop in any week for some inner peace, happiness and practical wisdom.
Topics & Dates
It is so important to accept ourself wholeheartedly. Only once we are at peace with ourself can we work to improve our mind, our relationships and our life.
Saturdays from 23 Jul
Saturdays from 23 Jul
We have so much more in common with other people than we realise. We can use wisdom thinking to feel closer to the people we’re surrounded by, and start to genuinely enjoy their company.
Saturdays from 20 Aug
Saturdays from 20 Aug
What to expect at a class: Manly Meditation Class
Discover practical methods to solve your everyday problems such as overcoming stress and anxiety, and enjoy harmonious relationships and a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.
Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a meditation related to the topic.
No need to book – drop in any week. These classes are suitable for beginners or experienced meditators. Everyone is welcome.
The Teacher
The teacher of the Manly meditation class is Buddhist nun Kelsang Dana. Through her joyful and loving aspect, Dana is able to communicate the essential points of meditation and Buddhism in a way that makes people feel confident, uplifted and encouraged.
