Understand the nature and function of our mind and how this understanding can help us in our daily life.
Sat 23, 30 September & 7 October
No need to book, come any week.
Meditate in
Manly
everybody welcome
Meditate in
Manly
everybody welcome
Manly Meditation Class
Our weekly Manly meditation class includes two guided meditations and a teaching. Drop in any week for some inner peace, happiness and practical wisdom. No need to book. Come to any class within a course topic, each class is stand alone.
This class is easily accessible with 2 hours free parking in the Whistler St carpark. Level 4 has a stairway directly to the venue.
Topics & Dates in Manly
Understanding Our Mind
Transforming Adversity
When things go wrong in our life they can be opportunities for growth and development if we understand how to make those experiences meaningful by transforming them into the spiritual path.
Sat 14, 21 & 28 October and 4 November
No need to book, come any week.
Where does happiness come from?
Happiness depends on the mind. When our mind is calm and peaceful we will be happy regardless of whatever is happening around us.
Sat 11, 18 & 25 November
No need to book, come any week.
What to expect at a meditation class in Manly
Discover practical methods to solve your everyday problems such as overcoming stress and anxiety, and enjoy harmonious relationships and a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.
Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a meditation related to the topic.
No need to book – drop in any week. These classes are suitable for beginners or experienced meditators. Everyone is welcome.
The Teacher
The teacher of the Manly Meditation Class is Claire Gormly. Claire has studied and practiced meditation and Buddhism for 17 years. She enjoys sharing her experience of integrating Buddha’s teachings into busy modern life in a clear and lighthearted way.
