Join our weekly meditation classes in Manly, in Sydney’s Northern Beaches. Learn simple guided meditations and practical Buddhist wisdom for a calmer, happier mind.
Classes are suitable for beginners and experienced meditators, and you can join at any time.
Mondays | 7–8.30pm
17, 24, 31 Aug | 7 Sept
Manly Youth & Community Centre
Kangaroo St, Manly
Cost $15.00 per class
No charge for KMC Sydney Members
No booking necessary, just drop–in.
Meditation classes run every Monday throughout the year, with classes grouped into different themed series.
Each class is self-contained, so you can join at any time — come for one class, a whole series, or keep coming as new series begin.
Current series: Breathe Easy | 17 Aug–7 Sept
Next series: The Inner Science of Happiness | from 14 Sept
Anxiety can make it feel as though our thoughts, emotions and circumstances have power over us, leaving us feeling overwhelmed or unable to switch off.
Over four weeks, you’ll explore a variety of breathing meditations and practical Buddhist wisdom that help you gradually develop a calmer, more peaceful mind. Rather than simply managing anxious feelings, you’ll begin building the inner confidence and habits that naturally lead to greater freedom and wellbeing.
Each class includes practical teachings, guided meditations and time to reflect on how these methods can be applied in everyday life.
Each class includes:
No previous meditation experience is needed. Classes are suitable for beginners as well as experienced meditators.
Everyone is welcome.
Manly Youth and Community Centre
Kangaroo Street, Manly
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Gen Kelsang Lhachog is an Australian Buddhist nun who has been studying and practising Kadampa Buddhism with Venerable Geshe Kelsang Gyatso Rinpoche for over 30 years.
Gen Lhachog is an inspiring example of Modern Buddhism in practice. She presents Buddha’s teachings with beautiful clarity, warmth and sincerity, skilfully guiding people from all walks of life to find inner peace and lasting happiness.
The Inner Science of Happiness | 14, 21, 28 Sept
Our Monday meditation classes continue with a new three-week series exploring how to create greater happiness and inner wellbeing.
You can join from any week.
There will be no Manly meditation class on:
5 Oct