Meditate in Manly

Meditate in Manly

Manly Meditation Class

Our weekly Manly meditation class includes two guided meditations and a teaching. Drop in any week for some inner peace, happiness and practical wisdom. No need to book. Come to any class within a course topic, each class is stand alone.

Saturdays 10–11.15am

Sorry no class Saturday 26 Nov due to Australian Festival.

Manly Library Meeting Room, Marketplace

$15 per class - card & cash accepted

Fully accessible venue

Topics & Dates in Manly

Juggling Life's Demands

Within Buddha’s teachings and approach to meditation, we find powerful methods to expand our capacity and enable us to stay afloat when everyone seems to need something from us.

Sat 5, 12, 19 Nov & 3 Dec – no class 26 Nov.

No need to book, come any week.

How to Deeply Relax

So many of the things we turn to when we’re stressed or worn out end up just leaving us feeling even more tired. True relaxation depends on our ability to cultivate a deep peace within our own mind.

One Saturday only – 10 Dec

No need to book, come any week.

Create the Happiness You Want

Harness the power of your mind to create the happiness you want.

Sat 14, 21 & 28 Jan 2023

No need to book, come any week.

What to expect at a meditation class in Manly

Discover practical methods to solve your everyday problems such as overcoming stress and anxiety, and enjoy harmonious relationships and a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.

Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a meditation related to the topic.

No need to book – drop in any week. These classes are suitable for beginners or experienced meditators. Everyone is welcome.

The Teacher

The teacher of the Manly meditation class is Rebecca Buchanan. Rebecca has been meditating for over 20 years, as well as enjoying a busy professional life, travel and everything Sydney has to offer.

Want to know more about meditation? Check out this page!

Our classes are COVID Safe. Please feel free to wear your mask. Please do not attend if:

- you have COVID or symptoms

- you're waiting for test results.