Our weekly Manly meditation class includes two guided meditations and a teaching. Drop in any week for some inner peace, happiness and practical wisdom. No need to book. Come to any class within a course topic, each class is stand alone.
Within Buddha’s teachings and approach to meditation, we find powerful methods to expand our capacity and enable us to stay afloat when everyone seems to need something from us.
Sat 5, 12, 19 Nov & 3 Dec – no class 26 Nov.
No need to book, come any week.
So many of the things we turn to when we’re stressed or worn out end up just leaving us feeling even more tired. True relaxation depends on our ability to cultivate a deep peace within our own mind.
One Saturday only – 10 Dec
No need to book, come any week.
Harness the power of your mind to create the happiness you want.
Sat 14, 21 & 28 Jan 2023
No need to book, come any week.
Discover practical methods to solve your everyday problems such as overcoming stress and anxiety, and enjoy harmonious relationships and a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.
Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a meditation related to the topic.
No need to book – drop in any week. These classes are suitable for beginners or experienced meditators. Everyone is welcome.
The teacher of the Manly meditation class is Rebecca Buchanan. Rebecca has been meditating for over 20 years, as well as enjoying a busy professional life, travel and everything Sydney has to offer.
