Meditate in

Marrickville

everybody welcome
Meditate in

Marrickville

everybody welcome

Marrickville Meditation Class

Our Marrickville Simply Meditate class will includes a simple guided meditation with instructions. Drop in any week for some inner peace, happiness and practical wisdom. No need to book. Come to any class, each class is stand alone.

Saturdays 9am–9:30am

Marrickville Library and Pavilion, 313 Marrickville Rd, Marrickville NSW 2204

$10 per class - card & cash accepted

Fully accessible venue

Simply Meditate topics in Marrickville

Our Saturday morning Simply Meditate class in Marrickville rotates through 9 meditations found on the 3 meditation CDs and downloadable MP3s.

Meditations for Relaxation

These meditations help to relax both body and mind and lead to a deep experience of inner peace.

Meditations for a Clear Mind

These meditations help us to experience mental clarity and inner peace by meditating on our mind itself.

Meditations for a Kind Heart

These meditations help to develop greater peace of mind and happiness, and to improve our relationships with others through learning to cherish others.

The Teacher

The teacher of this class is Katrina Stucki. With over 15 years’ experience in teaching meditation, Katrina explains Buddha’s teaching with great kindness, warmth and humility and shows us how to practically apply these teachings to the real-world situations we encounter in our daily life.

What to expect at the meditation class in Marrickville

Experience the benefits of meditation for yourself through these practical classes that emphasise guided meditation. Each week we focus on a different meditation, cycling through a series of three topics:

Reduce stress: Relax your body and mind with guided meditations that use mindfulness of the breath to give rise to a spacious and peaceful feeling, and an experience of contentment and wellbeing.

Clarity of mind: Explore three profound meditations on the nature of the mind. Generate an experience of mental clarity that will last beyond your meditation and enable you to maintain a flexible and light mind.

Improve relationships: Strengthen your good heart, kindness and compassion with three meditations that bring peace and harmony to your relationships with others – at work and at home.

Drop in any week – each class is self-contained and includes practical advice on how to improve your concentration and gain a deep experience of meditation.

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