Suitable for beginners and experienced meditators
Meditation 101: The Foundations of Meditation | Sydney Meditation Course
Learn the essential foundations that make meditation effective
Sat 12 Sept | 2–5pm | $50.00
No charge for KMC SYDNEY MEMBERS but please book.
Venue
Kadampa Meditation Centre Sydney
693 South Dowling Street, Surry Hills
Live-stream option for Members
About the Course
Whether you’re new to meditation or have been practising for years, Meditation 101 explores the essential foundations that make meditation effective.
Learn how meditation works, how to overcome common obstacles, and how to develop a practice that brings greater calm, focus and clarity into daily life.
Through guided meditations, practical explanations and practical techniques, you’ll gain a deeper understanding of meditation and the confidence to get more from your practice.
What You Will Learn
- What meditation is and how it works
- The essential principles behind successful meditation
- Simple techniques to calm, focus and stabilise the mind
- How to work with distractions and challenges during practice
- How to bring meditation into daily life
- Ways to strengthen and deepen your existing meditation practice
Why Learn the Foundations of Meditation?
Many people learn meditation techniques but never fully understand why they work or how to get the most from them.
By understanding the foundations of meditation, you’ll be able to practise with greater confidence, overcome common obstacles and develop a meditation practice that brings lasting benefits to your daily life.
About the Teacher
Kate Barker has been practicing and teaching meditation for over 20 years. She shows the example of living a spiritual life within the busyness of modern times.
Timetable
1.30pm | Doors open
2-3.15pm | Session one
3.15–3.45pm | Afternoon tea
3.45-5pm | Session two
Upcoming Dates
24 October
Frequently Asked Questions
What is the difference between Meditation 101 and a regular meditation class?
This course focuses on the principles and foundations of meditation, helping you understand how meditation works and how to develop a more effective practice. Regular meditation classes generally focus on specific meditations and weekly topics.
Do I need previous meditation experience?
No. The course is suitable for both beginners and experienced meditators.
Can I attend if I already meditate?
Yes. The course focuses on the foundations of meditation and is designed to help deepen understanding and improve practice.
What should I bring?
Just bring yourself. Seating is provided and no special clothing or equipment is required.
Is the course suitable for everyone?
Yes. Everyone is welcome.