Meditation & Buddhism

Weekly Class at KMC Sydney
in Surry Hills

Meditation& Buddhism

Weekly Class
at KMC Sydney
in Surry Hills

Our weekly Meditation & Buddhism class on Monday nights includes two guided meditations and a teaching. Drop in any week for some inner peace, happiness and practical wisdom.

Mondays 7.30-9pm

Doors open 7pm
No need to book

Online: This class is also livestreamed and available online for 48 hours

KMC Sydney · Surry Hills

693-695 South Dowling St
Surry Hills

$15

Topics & Dates

What is happiness? And, what are the tools we need to create happiness? Even though we all want to be happy all the time we do not know how to do this. In Buddha's teachings we can find clear, practical methods to finally accomplish the lasting happiness we wish for.
Mondays from Jan 10
It is entirely possible to learn how to let go of worry, anxiety and stress - by understanding their underlying cause, and using proven methods to overcome it.
Mondays from Feb 7
Unlock your capacity to realise the pure potential at your heart. So many of our daily problems and frustrations come from blinkered thinking, which we can learn to see past.
Mondays from Feb 28

What to expect at a class:

Discover practical methods to solve your everyday problems such as overcoming stress and anxiety, and enjoy harmonious relationships and a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.

Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a meditation related to the topic.

No need to book – drop in any week. These classes are suitable for beginners or experienced meditators. Everyone is welcome.

The Teacher

The Teacher of this class is Gen Kelsang Lhachog, a Buddhist nun and the Resident Teacher at Kadampa Meditation Centre Sydney in Surry Hills. With over 25 years’ experience in meditation, Gen Lhachog’s clarity, wisdom and kindness enable her to give busy, modern people the very essence of Buddha’s teachings.

Classes also held in 8 other locations - resuming from Jan 2022

Want to know more about meditation? Check out this page!

Our classes are COVID Safe. Please do not attend if:

- if you have COVID or symptoms

- if you're waiting for test results

- if you've been with someone who has COVID in the last 14 days