Learn 3 essential meditations for relaxation based on the breathe.
Mon 27 November, 4 & 11 December
No need to book, come any week.
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Redfern
Learn 3 essential meditations for relaxation based on the breathe.
Mon 27 November, 4 & 11 December
No need to book, come any week.
Begin to identify the time we spend on things in our life that are toxic for our mind and learn to reduce our dependency on them. Finally discover activities to replace this time that increase our own and others happiness.
Wed 10, 17, 24 & 31 January at Kadampa Meditation Centre Sydney
No need to book, come any week.
Recognise how our inner critic limits us and stops us from realising our full potential. Learn to reduce critical self talk and replace it with positive views, intentions and actions.
Wed 7, 14, 21 & 28 February at Doherty Community Centre
No need to book, come any week.
Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a meditation related to the topic.
No need to book – drop in any week. These classes are suitable for beginners or experienced meditators. Everyone is welcome.