Learn 3 essential meditations for relaxation based on the breathe.
Mon 27 November, 4 & 11 December
No need to book, come any week.
Meditate in
Redfern
everybody welcome
Meditate in
Redfern
everybody welcome
Meditate at KMC Sydney in Redfern
Our weekly Monday night Redfern meditation class at Kadampa Meditation Centre Sydney includes two guided meditations and a teaching. Drop in any week for some inner peace, happiness and practical wisdom. No need to book. Come to any class within a course topic, each class is stand alone.
Meditation & Buddhism topics at KMC Sydney
Stop, Breathe, Relax
New Year, New You
Begin to identify the time we spend on things in our life that are toxic for our mind and learn to reduce our dependency on them. Finally discover activities to replace this time that increase our own and others happiness.
Wed 10, 17, 24 & 31 January at Kadampa Meditation Centre Sydney
No need to book, come any week.
Silencing the Inner Critic
Recognise how our inner critic limits us and stops us from realising our full potential. Learn to reduce critical self talk and replace it with positive views, intentions and actions.
Wed 7, 14, 21 & 28 February at Doherty Community Centre
No need to book, come any week.
The Teacher
Kelsang Jangsem teaches the main GP class at our Redfern Centre and other classes around the Sydney area. He has been practising meditation and Buddhism since 1997 and presents Buddha’s teachings in a light and inspiring manner, showing through his example how to incorporate Buddha’s teachings into daily life.
What to expect at a class:
Discover practical methods to solve your everyday problems such as overcoming stress and anxiety, and enjoy harmonious relationships and a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.
Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a meditation related to the topic.
No need to book – drop in any week. These classes are suitable for beginners or experienced meditators. Everyone is welcome.
