So many of the things we turn to when we’re stressed or worn out end up just leaving us feeling even more tired. True relaxation depends on our ability to cultivate a deep peace within our own mind.
Mon 5 & 12 Dec
No need to book, come any week.
Meditate in Surry Hills
Meditate in Surry Hills
Meditate in Surry Hills
Our weekly Monday night Surry Hills meditation class includes two guided meditations and a teaching. Drop in any week for some inner peace, happiness and practical wisdom. No need to book. Come to any class within a course topic, each class is stand alone.
Topics & Dates
Create the Happiness You Want
Harness the power of your mind to create the happiness you want.
Mon 9, 16 & 23 Jan 2023
No need to book, come any week.
Breaking Bad Habits
Experience freedom by identifying and abandoning bad mental habits.
Mon 30 Jan, 6, 13 & 20 Feb 2023
No need to book, come any week.
What to expect at a class:
Discover practical methods to solve your everyday problems such as overcoming stress and anxiety, and enjoy harmonious relationships and a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.
Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a meditation related to the topic.
No need to book – drop in any week. These classes are suitable for beginners or experienced meditators. Everyone is welcome.
The Teacher
Gen Kelsang Lhachog, Resident Teacher at KMC Sydney, teaches our Monday night classes. With over 25 years’ experience in meditation, Gen Lhachog’s clarity, wisdom and kindness enable her to give busy, modern people the very essence of Buddha’s teachings.