Learn how to develop a mind a strong and stable as a mountain – so you can stay balanced and beneficial in the face of adversity.
Mondays from 25 Apr
Meditation & Buddhism
Weekly Class at KMC Sydney
in Surry Hills
in Surry Hills
Meditation& Buddhism
Weekly Class
at KMC Sydney
in Surry Hills
Our weekly Meditation & Buddhism class on Monday nights includes two guided meditations and a teaching. Drop in any week for some inner peace, happiness and practical wisdom.
Topics & Dates
The essence of Buddha’s wisdom is to understand our self, other people, and our whole world unmistakenly. Discover the true nature of reality, and what it means for us right now.
Mondays from 23 May · No class 13 Jun
Mondays from 23 May · No class 13 Jun
We all suffer from anger or frustration from time to time. Learn practical methods to find relief from these painful and destructive minds.
Mondays from 20 Jun
Mondays from 20 Jun
What to expect at a class:
Discover practical methods to solve your everyday problems such as overcoming stress and anxiety, and enjoy harmonious relationships and a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.
Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a meditation related to the topic.
No need to book – drop in any week. These classes are suitable for beginners or experienced meditators. Everyone is welcome.
The Teacher
Gen Kelsang Lhachog, Resident Teacher at KMC Sydney, teaches our Monday night classes. With over 25 years’ experience in meditation, Gen Lhachog’s clarity, wisdom and kindness enable her to give busy, modern people the very essence of Buddha’s teachings.
Classes also held in 8 other locations - resuming from Jan 2022
