Learn how to develop a mind a strong and stable as a mountain – so you can stay balanced and beneficial in the face of adversity.
Mondays from 25 Apr
Meditation & Buddhism
in Surry Hills
Meditation& Buddhism
Weekly Class
at KMC Sydney
in Surry Hills
Our weekly Meditation & Buddhism class on Monday nights includes two guided meditations and a teaching. Drop in any week for some inner peace, happiness and practical wisdom.
Topics & Dates
Mondays from 23 May · No class 13 Jun
Mondays from 20 Jun
What to expect at a class:
Discover practical methods to solve your everyday problems such as overcoming stress and anxiety, and enjoy harmonious relationships and a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.
Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a meditation related to the topic.
No need to book – drop in any week. These classes are suitable for beginners or experienced meditators. Everyone is welcome.

The Teacher
Classes also held in 8 other locations - resuming from Jan 2022

