Meditation & Buddhism

Drop-In Class at KMC Sydney
in Surry Hills

Meditation
& Buddhism

Drop-In Class
at KMC Sydney
in Surry Hills

Our weekly Meditation & Buddhism class includes two guided meditations and a teaching. Drop in any week for some inner peace, happiness and practical wisdom.

During the lockdown period, all our classes are Online Only.

Mondays 7.30-9pm

KMC Sydney · Surry Hills

$10

Topics & Dates

Learn how to make sense of the world by understanding the deep bond that connects us to others.
Mondays from 9 Aug

When we understand where our stress, frustration and anger comes from, we are able to move away from these unhelpful feelings and cultivate constructive habits of mind.
Mondays from 6 Sep
Be reminded how to enjoy each day - and learn how to deepen your happiness without glossing over life's reality.
Mondays from 4 Oct

What to expect at a class:

Discover practical methods to solve your everyday problems such as overcoming stress and anxiety, and enjoy harmonious relationships and a happy sense of self.

Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.

Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a meditation related to the topic.

No need to book – drop in any week. These classes are suitable for beginners or experienced meditators. Everyone is welcome.

The Teacher

The Teacher of this class is Gen Kelsang Lhachog, the Resident Teacher at the KMC Sydney in Surry Hills. With over 20 years experience in meditation, Gen Lhachog explains Buddha’s teachings in a way that is practical, clear and easy to apply to our daily life.

Classes also held in 8 other locations

Want to know more about meditation? Check out this page!

Our classes are COVID Safe. Please do not attend if you have any COVID symptom (in particular coughing, sore throat, fever or shortness of breath), if you are awaiting COVID test results or if you or a close contact have been diagnosed with COVID within the last 14 days.